Sun 11th Apr 2010 at 9:00am by Nellers
Run > Race
Amazing
-
Time
1:47:31
-
Miles
13.20
-
Min/mi
8:09
-
Pacing
95%
-
WAVA
55.68
-
Cals
1566
-
BPM
164
-
%MHR
90.6
-
B/mi
1335
-
Asc(m)
427
-
Surface
Road
Notes & Comments
Paddock Wood Half. Lovely race. Very pleased with the run.
Split Summary
====
1) - 1m - 8:42(8:42/m) - 155bpm avge - 169bpm max - 118cal
2) - 1m - 8:12(8:12/m) - 163bpm avge - 171bpm max - 119cal
3) - 1m - 8:05(8:05/m) - 160bpm avge - 167bpm max - 119cal
4) - 1m - 8:12(8:12/m) - 163bpm avge - 168bpm max - 119cal
5) - 1m - 8:04(8:04/m) - 164bpm avge - 169bpm max - 119cal
6) - 1m - 8:05(8:05/m) - 165bpm avge - 171bpm max - 119cal
7) - 1m - 8:05(8:05/m) - 165bpm avge - 169bpm max - 119cal
8) - 1m - 8:01(8:01/m) - 163bpm avge - 167bpm max - 119cal
9) - 1m - 8:13(8:13/m) - 164bpm avge - 167bpm max - 118cal
10) - 1m - 8:12(8:12/m) - 165bpm avge - 167bpm max - 119cal
11) - 1m - 8:14(8:14/m) - 166bpm avge - 170bpm max - 119cal
12) - 1m - 8:09(8:09/m) - 167bpm avge - 170bpm max - 119cal
13) - 1m - 8:00(8:00/m) - 169bpm avge - 175bpm max - 119cal
14) - 0.2m - 1:18(6:28/m) - 173bpm avge - 180bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 48-146bpm (Sub 70%): 1.6%
HR Zone: 146-153bpm (71-75%): 1%
HR Zone: 153-160bpm (76-80%): 7.5%
HR Zone: 160-167bpm (81-85%): 64%
HR Zone: 167-174bpm (86-90%): 24.4%
HR Zone: 174-181bpm (91-95%): 1.5%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 22.6%
Pace Zone: 8:00-8:19/mile: 30.8%
Pace Zone: 8:20-8:39/mile: 19.9%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 1.2%
Pace Zone: 9:40-9:59/mile: 1.3%
8:42 8:12 8:05 8:12 8:04 8:05 8:05 8:01 8:13 8:12 8:14 8:09 8:00 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:32 |
4:32 |
9:05 |
149 124-160 |
1353 |
0/0 |
| 1.00 |
8:39 |
4:07 |
8:14 |
163 155-169 |
1342 |
0/0 |
| 1.50 |
12:56 |
4:17 |
8:34 |
165 162-171 |
1413 |
0/0 |
| 2.00 |
16:51 |
3:55 |
7:50 |
160 156-167 |
1252 |
0/0 |
| 2.50 |
20:51 |
4:00 |
8:00 |
160 156-167 |
1281 |
0/0 |
| 3.00 |
24:56 |
4:05 |
8:09 |
161 157-165 |
1313 |
0/0 |
| 3.50 |
29:03 |
4:07 |
8:15 |
163 160-167 |
1343 |
0/0 |
| 4.00 |
33:08 |
4:05 |
8:10 |
164 159-168 |
1340 |
0/0 |
| 4.50 |
37:09 |
4:01 |
8:02 |
164 160-169 |
1316 |
0/0 |
| 5.00 |
41:12 |
4:03 |
8:06 |
164 161-167 |
1328 |
0/0 |
| 5.50 |
45:16 |
4:04 |
8:07 |
164 161-167 |
1332 |
0/0 |
| 6.00 |
49:16 |
4:01 |
8:02 |
165 161-170 |
1325 |
0/0 |
| 6.50 |
53:18 |
4:02 |
8:03 |
165 163-168 |
1330 |
0/0 |
| 7.00 |
57:22 |
4:03 |
8:07 |
166 162-169 |
1347 |
0/0 |
| 7.50 |
1:01:20 |
3:58 |
7:57 |
164 160-166 |
1303 |
0/0 |
| 8.00 |
1:05:22 |
4:02 |
8:04 |
163 159-167 |
1315 |
0/0 |
| 8.50 |
1:09:29 |
4:06 |
8:13 |
164 161-166 |
1347 |
0/0 |
| 9.00 |
1:13:35 |
4:06 |
8:12 |
165 162-167 |
1354 |
0/0 |
| 9.50 |
1:17:42 |
4:07 |
8:14 |
165 163-167 |
1357 |
0/0 |
| 10.00 |
1:21:47 |
4:05 |
8:11 |
165 163-166 |
1350 |
0/0 |
| 10.50 |
1:25:49 |
4:02 |
8:05 |
166 163-169 |
1341 |
0/0 |
| 11.00 |
1:30:01 |
4:12 |
8:23 |
167 162-170 |
1401 |
0/0 |
| 11.50 |
1:34:07 |
4:06 |
8:12 |
167 164-170 |
1369 |
0/0 |
| 12.00 |
1:38:10 |
4:03 |
8:07 |
167 164-170 |
1354 |
0/0 |
| 12.50 |
1:42:12 |
4:01 |
8:03 |
169 168-171 |
1360 |
0/0 |
| 13.00 |
1:46:10 |
3:59 |
7:58 |
170 165-175 |
1353 |
0/0 |
| 13.19 |
1:47:29 |
1:19 |
6:49 |
174 170-180 |
1188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
44.12% |
More |
| 800m |
3:43 |
7:30 |
47.14% |
More |
| 1km |
4:43 |
7:35 |
48.74% |
More |
| Mile |
7:44 |
7:44 |
51.13% |
More |
| 5k |
24:59 |
8:03 |
53.76% |
More |
| 5 miles |
40:17 |
8:03 |
54.11% |
More |
| 10k |
50:03 |
8:03 |
54.36% |
More |
| 10 miles |
1:20:55 |
8:06 |
55.50% |
More |
| Half |
1:46:36 |
8:08 |
55.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
66.43 |
| 5km |
21:14 |
6:50 |
63.26 |
| 5M |
36:12 |
7:14 |
60.22 |
| 10km |
46:11 |
7:26 |
58.90 |
| 10M |
1:18:45 |
7:53 |
57.03 |
| Half |
1:46:36 |
8:08 |
55.29 |
| 20M |
2:51:20 |
8:34 |
54.50 |
| Mara |
3:51:55 |
8:51 |
53.69 |
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