Sun 11th Apr 2010 at 11:00am by DrBob

Run > Race

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Time
36:51
Miles
6.22
Min/mi
5:55
Pacing
0%
WAVA
80.03
Cals
738
Asc(m)
211
Surface
Road

Notes & Comments

1 comments

Cambourne 10k. Felt rough before the start and rougher afterwards. Really not happy with this run, I'm obviously a lot less fit and a lot slower than I thought I was!

Split Summary

====

1) - 1m - 5:41(5:41/m) - 117cal

2) - 1m - 6:00(6:00/m) - 117cal

3) - 1m - 6:21(6:21/m) - 117cal

4) - 1m - 5:39(5:39/m) - 117cal

5) - 1m - 6:04(6:04/m) - 118cal

6) - 1m - 6:06(6:06/m) - 117cal

7) - 0.22m - 1:00

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 8.5%

Pace Zone: 5:20-5:39/mile: 18.3%

Pace Zone: 5:40-5:59/mile: 19.8%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 3%

5:41 6:00 6:21 5:39 6:04 6:06 1:00

brotherjohn
or too many beers the night before!

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	0/0
0.50	2:48	1:25	5:38	0/0
0.75	4:10	1:23	5:32	0/0
1.00	5:40	1:29	5:58	0/0
1.25	7:07	1:27	5:49	0/0
1.50	8:31	1:24	5:36	0/0
1.75	10:03	1:32	6:07	0/0
2.00	11:41	1:38	6:31	0/0
2.25	13:16	1:35	6:21	0/0
2.50	14:48	1:32	6:07	0/0
2.75	16:25	1:37	6:29	0/0
3.00	18:01	1:36	6:23	0/0
3.25	19:27	1:26	5:45	0/0
3.50	20:51	1:24	5:35	0/0
3.75	22:15	1:24	5:37	0/0
4.00	23:41	1:25	5:42	0/0
4.25	25:14	1:33	6:12	0/0
4.50	26:49	1:35	6:21	0/0
4.75	28:15	1:26	5:43	0/0
5.00	29:45	1:30	6:02	0/0
5.25	31:18	1:33	6:10	0/0
5.50	32:55	1:37	6:28	0/0
5.75	34:22	1:27	5:48	0/0
6.00	35:51	1:29	5:56	0/0
6.25	45:19	9:29	37:55	0/0
6.36	48:38	3:19	30:14	0/0

Elevation

Asc 211m, Range 0m, Flat prediction 36:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	80.12
5km	17:39	5:41	82.12
5M	29:14	5:51	80.71
10km	36:49	5:56	80.02
10M	1:00:57	6:06	79.89
Half	1:21:09	6:12	78.77
20M	2:07:05	6:21	79.70
Mara	2:49:12	6:27	79.83

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