Sun 11th Apr 2010 at 9:00am by Flat Footed

Run > Race

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Time
1:54:20
Miles
13.17
Min/mi
8:41
Pacing
94%
WAVA
51.94
Cals
2051
Asc(m)
578
Surface
Road

Notes & Comments

Paddock Wood Half Marathon
Split Summary

====

1) - 1m - 8:41(8:41/m) - 153cal

2) - 1m - 8:34(8:34/m) - 156cal

3) - 1m - 8:36(8:36/m) - 156cal

4) - 1m - 8:50(8:50/m) - 158cal

5) - 1m - 8:50(8:50/m) - 156cal

6) - 1m - 8:52(8:52/m) - 155cal

7) - 1m - 8:53(8:53/m) - 155cal

8) - 1m - 8:35(8:35/m) - 156cal

9) - 1m - 8:43(8:43/m) - 156cal

10) - 1m - 8:45(8:45/m) - 156cal

11) - 1m - 8:55(8:55/m) - 156cal

12) - 1m - 8:56(8:56/m) - 156cal

13) - 1m - 7:57(7:57/m) - 156cal

14) - 0.17m - 1:11(7:00/m) - 26cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 17.4%

Pace Zone: 8:40-8:59/mile: 18.5%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.1%

8:41 8:34 8:36 8:50 8:50 8:52 8:53 8:35 8:43 8:45 8:55 8:56 7:57 1:11

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	0/0
1.00	8:35	4:22	8:45	0/0
1.50	12:57	4:22	8:43	0/0
2.00	17:10	4:13	8:25	0/0
2.50	21:26	4:16	8:32	0/0
3.00	25:46	4:20	8:39	0/0
3.50	30:17	4:31	9:02	0/0
4.00	34:36	4:19	8:38	0/0
4.50	38:59	4:23	8:47	0/0
5.00	43:26	4:27	8:54	0/0
5.50	47:53	4:27	8:54	0/0
6.00	52:19	4:25	8:51	0/0
6.50	56:44	4:26	8:51	0/0
7.00	1:01:12	4:27	8:55	0/0
7.50	1:05:32	4:21	8:41	0/0
8.00	1:09:47	4:14	8:28	0/0
8.50	1:14:07	4:20	8:41	0/0
9.00	1:18:30	4:23	8:46	0/0
9.50	1:22:55	4:25	8:49	0/0
10.00	1:27:15	4:20	8:40	0/0
10.50	1:31:44	4:29	8:59	0/0
11.00	1:36:09	4:25	8:50	0/0
11.50	1:40:43	4:34	9:08	0/0
12.00	1:45:05	4:22	8:44	0/0
12.50	1:49:19	4:14	8:27	0/0
13.00	1:53:02	3:43	7:27	0/0
13.17	1:54:15	1:13	7:01	0/0

Elevation

Asc 578m, Range 0m, Flat prediction 1:54:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	24:44	7:58	53.92
5M	40:57	8:11	52.86
10km	51:34	8:18	52.42
10M	1:25:23	8:32	52.28
Half	1:53:41	8:41	51.53
20M	2:58:02	8:54	52.14
Mara	3:57:02	9:03	52.22

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