Sun 11th Apr 2010 at 9:00am by Iris
Run > Race
-
Time
1:02:09
-
Miles
6.21
-
Min/mi
10:00
-
WAVA
48.34
-
Cals
732
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0m - 2(Infinity:NaN:NaN/m) - 159bpm avge - 179bpm max
2) - 1m - 9:35(9:35/m) - 183bpm avge - 189bpm max - 119cal
3) - 1m - 9:29(9:29/m) - 187bpm avge - 192bpm max - 121cal
4) - 1m - 10:00(10:00/m) - 188bpm avge - 192bpm max - 121cal
5) - 1m - 10:07(10:07/m) - 188bpm avge - 191bpm max - 119cal
6) - 1m - 10:07(10:07/m) - 188bpm avge - 190bpm max - 119cal
7) - 1m - 9:48(9:48/m) - 191bpm avge - 200bpm max - 120cal
8) - 0.11m - 1:01(9:12/m) - 199bpm avge - 200bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 8.8%
Pace Zone: 9:20-9:39/mile: 15.4%
Pace Zone: 9:40-9:59/mile: 14.2%
Pace Zone: 10:00-10:19/mile: 11.7%
Pace Zone: 10:20-10:39/mile: 11.4%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 4.7%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 1.4%
2 9:35 9:29 10:00 10:07 10:07 9:48 1:01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
47.22 |
5km |
29:50 |
9:36 |
49.59 |
5M |
49:24 |
9:53 |
48.66 |
10km |
1:02:11 |
10:00 |
48.32 |
10M |
1:42:59 |
10:18 |
47.97 |
Half |
2:17:07 |
10:28 |
47.01 |
20M |
3:34:43 |
10:44 |
47.20 |
Mara |
4:45:52 |
10:55 |
46.95 |
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