Sun 11th Apr 2010 at 10:00am by HBNS
Run > Race
- warm
-
Time
1:02:00
-
Miles
9.93
-
Min/mi
6:15
-
Pacing
94%
-
WAVA
79.30
-
Cals
1133
-
BPM
145
-
%MHR
87.2
-
B/mi
904
-
Asc(m)
442
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:52(5:52/m) - 141bpm avge - 152bpm max - 112cal
2) - 1m - 6:05(6:05/m) - 149bpm avge - 151bpm max - 114cal
3) - 1m - 6:08(6:08/m) - 149bpm avge - 152bpm max - 113cal
4) - 1m - 6:20(6:20/m) - 148bpm avge - 150bpm max - 115cal
5) - 1m - 6:04(6:04/m) - 147bpm avge - 150bpm max - 114cal
6) - 1m - 6:11(6:11/m) - 146bpm avge - 147bpm max - 114cal
7) - 1m - 6:14(6:14/m) - 146bpm avge - 147bpm max - 114cal
8) - 1m - 6:39(6:39/m) - 142bpm avge - 147bpm max - 116cal
9) - 1m - 6:31(6:31/m) - 140bpm avge - 142bpm max - 115cal
10) - 0.93m - 5:55(6:22/m) - 140bpm avge - 145bpm max - 106cal
Heart Rate Zone Summary
====
HR Zone: 38-141bpm (Sub 70%): 19.3%
HR Zone: 141-148bpm (71-75%): 57.3%
HR Zone: 148-156bpm (76-80%): 23.4%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.5%
Pace Zone: 5:20-5:39/mile: 7.5%
Pace Zone: 5:40-5:59/mile: 21.2%
Pace Zone: 6:00-6:19/mile: 26.6%
Pace Zone: 6:20-6:39/mile: 22.8%
Pace Zone: 6:40-6:59/mile: 8.3%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 1.6%
5:52 6:05 6:08 6:20 6:04 6:11 6:14 6:39 6:31 5:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
5:44 |
131 81-153 |
750 |
0/0 |
1.00 |
5:50 |
2:59 |
5:57 |
147 145-150 |
875 |
0/0 |
1.50 |
8:50 |
2:59 |
5:58 |
149 148-150 |
890 |
0/0 |
2.00 |
11:55 |
3:06 |
6:12 |
148 146-150 |
917 |
0/0 |
2.50 |
14:59 |
3:03 |
6:06 |
150 148-151 |
916 |
0/0 |
3.00 |
18:04 |
3:05 |
6:10 |
149 146-152 |
919 |
0/0 |
3.50 |
21:26 |
3:22 |
6:45 |
149 148-150 |
1006 |
0/0 |
4.00 |
24:24 |
2:58 |
5:55 |
146 142-148 |
865 |
0/0 |
4.50 |
27:27 |
3:03 |
6:06 |
147 146-150 |
897 |
0/0 |
5.00 |
30:28 |
3:01 |
6:02 |
147 145-150 |
888 |
0/0 |
5.50 |
33:32 |
3:04 |
6:09 |
146 143-147 |
898 |
0/0 |
6.00 |
36:39 |
3:06 |
6:13 |
146 145-147 |
908 |
0/0 |
6.50 |
39:44 |
3:05 |
6:10 |
146 143-147 |
901 |
0/0 |
7.00 |
42:53 |
3:08 |
6:17 |
146 145-147 |
917 |
0/0 |
7.50 |
46:10 |
3:17 |
6:34 |
145 139-147 |
952 |
0/0 |
8.00 |
49:31 |
3:22 |
6:44 |
139 137-141 |
936 |
0/0 |
8.50 |
52:47 |
3:15 |
6:30 |
140 139-142 |
911 |
0/0 |
9.00 |
56:02 |
3:16 |
6:32 |
139 136-141 |
907 |
0/0 |
9.50 |
59:18 |
3:16 |
6:32 |
139 138-141 |
908 |
0/0 |
9.93 |
1:01:59 |
2:41 |
6:15 |
142 139-144 |
888 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
60.68% |
More |
800m |
2:51 |
5:44 |
68.64% |
More |
1km |
3:34 |
5:44 |
71.45% |
More |
Mile |
5:50 |
5:50 |
74.09% |
More |
5k |
18:48 |
6:03 |
78.35% |
More |
5 miles |
30:28 |
6:06 |
78.74% |
More |
10k |
37:58 |
6:07 |
78.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
76.13 |
5km |
18:30 |
5:57 |
79.60 |
5M |
30:21 |
6:04 |
79.04 |
10km |
38:03 |
6:07 |
78.75 |
10M |
1:02:27 |
6:15 |
79.32 |
Half |
1:22:44 |
6:19 |
78.62 |
20M |
2:08:31 |
6:26 |
80.20 |
Mara |
2:50:14 |
6:30 |
80.73 |
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