Sun 11th Apr 2010 at 11:00am by marble
Run > Race
- v warm
-
Time
1:21:44
-
Miles
10.00
-
Min/mi
8:10
-
WAVA
59.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tom Scott Memorial race. very hot day - got in the car at the end and it said 19 degrees - it was in the shade. Very busy course with dog walkers, children bikes - lots of weaving to do. Water was in cups at 2 miles and 7 miles - not great. Disappointed with time.
7.56, 8.13, 8.14, 8.15, 8.02, 8.09, 8.14, 8.29, 8.29, 8.15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.54 |
5km |
22:40 |
7:18 |
65.00 |
5M |
38:12 |
7:38 |
62.39 |
10km |
48:29 |
7:48 |
61.29 |
10M |
1:21:44 |
8:10 |
59.95 |
Half |
1:49:55 |
8:23 |
58.26 |
20M |
2:54:52 |
8:45 |
57.75 |
Mara |
3:55:09 |
8:59 |
56.97 |
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