Sun 11th Apr 2010 at 9:00am by Belper Bear

Run > Race

warm

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Time
1:00:33
Miles
6.21
Min/mi
9:45
Pacing
93%
WAVA
49.07
Cals
979
BPM
163
%MHR
88.1
B/mi
1589
Asc(m)
448
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:37(9:37/m) - 156bpm avge - 174bpm max - 155cal

2) - 1m - 9:09(9:09/m) - 160bpm avge - 167bpm max - 159cal

3) - 1m - 9:21(9:21/m) - 164bpm avge - 168bpm max - 157cal

4) - 1m - 9:55(9:55/m) - 165bpm avge - 168bpm max - 155cal

5) - 1m - 10:02(10:02/m) - 166bpm avge - 172bpm max - 156cal

6) - 1m - 9:59(9:59/m) - 167bpm avge - 171bpm max - 157cal

7) - 0.26m - 2:30(9:35/m) - 170bpm avge - 174bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 39-145bpm (Sub 70%): 1.7%

HR Zone: 145-153bpm (71-75%): 3.1%

HR Zone: 153-161bpm (76-80%): 15.7%

HR Zone: 161-168bpm (81-85%): 70.7%

HR Zone: 168-176bpm (86-90%): 8.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 15.2%

Pace Zone: 9:40-9:59/mile: 19.7%

Pace Zone: 10:00-10:19/mile: 16.5%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.7%

9:37 9:09 9:21 9:55 10:02 9:59 2:30

Pace

19%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	146 116-163	1448	0/0
0.50	4:57	2:28	9:52	159 146-170	1569	0/0
0.75	7:23	2:27	9:47	161 155-172	1575	0/0
1.00	9:37	2:13	8:54	156 149-166	1388	0/0
1.25	11:53	2:16	9:04	157 153-159	1424	0/0
1.50	14:15	2:22	9:28	161 157-166	1524	0/0
1.75	16:23	2:08	8:33	162 158-167	1384	0/0
2.00	18:45	2:22	9:30	162 160-163	1538	0/0
2.25	21:02	2:16	9:06	164 161-167	1491	0/0
2.50	23:15	2:13	8:52	164 162-166	1454	0/0
2.75	25:42	2:27	9:48	165 163-166	1618	0/0
3.00	28:06	2:24	9:36	163 160-166	1565	0/0
3.25	30:42	2:36	10:22	165 163-166	1712	0/0
3.50	33:12	2:31	10:02	165 164-165	1656	0/0
3.75	35:40	2:28	9:50	166 164-168	1633	0/0
4.00	38:01	2:21	9:25	165 162-167	1555	0/0
4.25	40:30	2:29	9:57	167 165-168	1662	0/0
4.50	42:59	2:29	9:57	164 162-166	1631	0/0
4.75	45:30	2:31	10:03	166 164-168	1668	0/0
5.00	48:04	2:33	10:13	166 164-172	1697	0/0
5.25	50:32	2:28	9:54	167 166-168	1653	0/0
5.50	53:02	2:30	10:00	166 165-167	1659	0/0
5.75	55:32	2:30	10:01	166 165-168	1663	0/0
6.00	58:02	2:30	10:01	169 165-171	1693	0/0
6.25	1:00:27	2:24	9:36	170 169-172	1633	0/0
6.25	1:00:32	5	26:29	172 172-172	4555	0/0

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 448m, Range 0m, Flat prediction 1:00:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	28:16	9:06	51.68
5M	47:42	9:32	49.88
10km	1:00:35	9:45	49.04
10M	1:42:16	10:14	48.02
Half	2:17:38	10:30	46.85
20M	3:39:12	10:58	46.61
Mara	4:55:01	11:16	46.18

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