Sun 11th Apr 2010 at 9:00am by gradgrind
Run > Race
Good
-
Time
1:01:32
-
Miles
6.26
-
Min/mi
9:50
-
Pacing
94%
-
WAVA
47.05
-
Cals
749
-
BPM
158
-
%MHR
98.3
-
B/mi
1556
-
Asc(m)
469
-
Surface
Road
Notes & Comments
Derby 10k
Split Summary
====
1) - 1m - 9:48(9:48/m) - 169bpm avge - 179bpm max - 119cal
2) - 1m - 9:39(9:39/m) - 152bpm avge - 160bpm max - 120cal
3) - 1m - 9:41(9:41/m) - 155bpm avge - 160bpm max - 119cal
4) - 1m - 10:15(10:15/m) - 155bpm avge - 161bpm max - 120cal
5) - 1m - 10:00(10:00/m) - 158bpm avge - 161bpm max - 120cal
6) - 1m - 9:47(9:47/m) - 159bpm avge - 168bpm max - 119cal
7) - 0.26m - 2:23(9:10/m) - 167bpm avge - 169bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 136-143bpm (71-75%): 0.6%
HR Zone: 143-149bpm (76-80%): 5.7%
HR Zone: 149-155bpm (81-85%): 27.4%
HR Zone: 155-161bpm (86-90%): 46.7%
HR Zone: 161-168bpm (91-95%): 6.8%
HR Zone: 168-174bpm (96-100%): 4.6%
HR Zone: undefined: 8.2%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 15.8%
Pace Zone: 9:40-9:59/mile: 20%
Pace Zone: 10:00-10:19/mile: 16.6%
Pace Zone: 10:20-10:39/mile: 10.8%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.3%
9:48 9:39 9:41 10:15 10:00 9:47 2:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:49 |
174 172-177 |
1708 |
0/0 |
| 0.50 |
4:54 |
2:27 |
9:48 |
176 174-179 |
1724 |
0/0 |
| 0.75 |
7:26 |
2:32 |
10:09 |
171 161-178 |
1735 |
0/0 |
| 1.00 |
9:46 |
2:20 |
9:19 |
151 143-166 |
1406 |
0/0 |
| 1.25 |
12:15 |
2:29 |
9:57 |
154 148-159 |
1532 |
0/0 |
| 1.50 |
14:40 |
2:25 |
9:38 |
154 150-158 |
1485 |
0/0 |
| 1.75 |
17:01 |
2:21 |
9:24 |
148 142-158 |
1390 |
0/0 |
| 2.00 |
19:25 |
2:24 |
9:36 |
152 146-157 |
1459 |
0/0 |
| 2.25 |
21:43 |
2:18 |
9:13 |
157 155-159 |
1447 |
0/0 |
| 2.50 |
24:10 |
2:27 |
9:47 |
151 148-154 |
1476 |
0/0 |
| 2.75 |
26:38 |
2:28 |
9:52 |
156 154-159 |
1540 |
0/0 |
| 3.00 |
29:06 |
2:28 |
9:53 |
156 153-158 |
1542 |
0/0 |
| 3.25 |
31:46 |
2:40 |
10:40 |
157 151-161 |
1676 |
0/0 |
| 3.50 |
34:26 |
2:40 |
10:40 |
152 148-159 |
1623 |
0/0 |
| 3.75 |
36:55 |
2:29 |
9:57 |
156 151-161 |
1552 |
0/0 |
| 4.00 |
39:21 |
2:25 |
9:42 |
154 151-157 |
1493 |
0/0 |
| 4.25 |
41:50 |
2:30 |
9:58 |
158 156-159 |
1575 |
0/0 |
| 4.50 |
44:17 |
2:27 |
9:48 |
159 156-160 |
1558 |
0/0 |
| 4.75 |
46:49 |
2:32 |
10:06 |
158 157-159 |
1596 |
0/0 |
| 5.00 |
49:21 |
2:32 |
10:08 |
157 155-160 |
1592 |
0/0 |
| 5.25 |
51:50 |
2:29 |
9:55 |
158 157-159 |
1566 |
0/0 |
| 5.50 |
54:18 |
2:29 |
9:54 |
158 157-159 |
1564 |
0/0 |
| 5.75 |
56:46 |
2:28 |
9:50 |
159 156-160 |
1565 |
0/0 |
| 6.00 |
59:08 |
2:22 |
9:28 |
162 157-168 |
1534 |
0/0 |
| 6.25 |
1:01:23 |
2:15 |
9:00 |
167 165-169 |
1504 |
0/0 |
| 6.26 |
1:01:31 |
8 |
10:38 |
167 167-167 |
1776 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:53 |
36.38% |
More |
| 800m |
4:35 |
9:13 |
40.82% |
More |
| 1km |
5:47 |
9:18 |
42.24% |
More |
| Mile |
9:26 |
9:26 |
44.10% |
More |
| 5k |
30:19 |
9:45 |
46.71% |
More |
| 5 miles |
49:06 |
9:49 |
46.89% |
More |
| 10k |
1:01:02 |
9:49 |
47.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
52.03 |
| 5km |
28:13 |
9:05 |
50.18 |
| 5M |
47:55 |
9:35 |
48.05 |
| 10km |
1:01:02 |
9:49 |
47.09 |
| 10M |
1:43:38 |
10:22 |
45.81 |
| Half |
2:19:57 |
10:41 |
44.52 |
| 20M |
3:44:07 |
11:12 |
44.05 |
| Mara |
5:02:41 |
11:33 |
43.49 |
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