Running > Race

2nd Apr 2010 at 9am by Billsy

  • 1:27:42
    Time
  • 10.04
    Miles
  • 8:44
    Min/mi
  • 58.85
    WAVA
  • 930
    Cals
  • Road
    Surface

 

Notes & Comments

8:48 8:37 8:35 8:54 8:43 8:35 8:50 8:42 9:09 8:32 15

Pace

1% 1% 1% 44% 54%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:23 4:23 0.50 8:45 0/0
2 8:46 4:23 1.00 8:47 0/0
3 13:07 4:21 1.50 8:41 0/0
4 17:23 4:17 2.00 8:33 0/0
5 21:38 4:15 2.50 8:30 0/0
6 25:58 4:20 3.00 8:41 0/0
7 30:26 4:28 3.50 8:56 0/0
8 34:52 4:26 4.00 8:52 0/0
9 39:13 4:20 4.50 8:41 0/0
10 43:35 4:22 5.00 8:45 0/0
11 47:55 4:20 5.50 8:40 0/0
12 52:10 4:15 6.00 8:30 0/0
13 56:45 4:35 6.50 9:09 0/0
14 1:01:01 4:16 7.00 8:31 0/0
15 1:05:22 4:21 7.50 8:43 0/0
16 1:09:43 4:21 8.00 8:42 0/0
17 1:14:21 4:39 8.50 9:17 0/0
18 1:18:52 4:31 9.00 9:01 0/0
19 1:23:22 4:30 9.50 8:59 0/0
20 1:27:24 4:02 10.00 8:05 0/0
21 1:27:38 14 10.04 5:47 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 60.31%
Dist Time Per Mile WAVA
1M 7:36 7:36 58.85
5km 25:18 8:09 60.31
5M 41:53 8:23 59.75
10km 52:44 8:29 59.60
10M 1:27:20 8:44 58.85
Half 1:56:16 8:53 57.96
20M 3:02:05 9:06 57.64
Mara 4:02:25 9:15 57.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.29
12.8%
8:52
NW
1.31
13%
8:39
N
1.39
13.8%
8:37
NE
1.25
12.4%
9:00
W
0.63
6.3%
8:40
E
1
10%
8:38
SW
1.26
12.6%
8:43
S
1.91
19%
8:43
SE

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