Sat 10th Apr 2010 at 9:00am by Mr. K.
Run > Race
-
Time
22:45
-
Miles
3.07
-
Min/mi
7:25
-
Pacing
91%
-
WAVA
59.17
-
Cals
401
-
Asc(m)
177
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
NHTT parkrun - Sun was out, new `50` top, sunnies were on - gave it a bit of a blast. Breathing all over the shop. Not great when I coughed. Cold on the way out. Beers & curry must work then.
(Schedule says 4M (40 mins) easy)
Split Summary
====
1) - 0.62m - 4:37(7:27/m) - 77cal
2) - 0.62m - 4:30(7:16/m) - 83cal
3) - 0.62m - 4:35(7:23/m) - 82cal
4) - 0.62m - 4:44(7:37/m) - 83cal
5) - 0.59m - 4:19(7:19/m) - 76cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.8%
Pace Zone: 5:40-5:59/mile: 3.8%
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 4.1%
Pace Zone: 6:40-6:59/mile: 13.4%
Pace Zone: 7:00-7:19/mile: 16.9%
Pace Zone: 7:20-7:39/mile: 12.4%
Pace Zone: 7:40-7:59/mile: 12.1%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
3/0 |
0.25 |
1:55 |
53 |
7:02 |
0/4 |
0.38 |
2:54 |
59 |
7:52 |
3/1 |
0.50 |
3:47 |
53 |
7:01 |
1/3 |
0.63 |
4:38 |
50 |
6:44 |
0/6 |
0.75 |
5:28 |
51 |
6:46 |
2/1 |
0.88 |
6:25 |
56 |
7:30 |
1/3 |
1.00 |
7:19 |
54 |
7:16 |
1/3 |
1.13 |
8:12 |
53 |
7:05 |
4/0 |
1.25 |
9:11 |
59 |
7:50 |
6/0 |
1.38 |
10:09 |
58 |
7:46 |
4/0 |
1.50 |
11:03 |
54 |
7:11 |
1/3 |
1.63 |
11:55 |
52 |
6:54 |
1/2 |
1.75 |
12:52 |
57 |
7:37 |
3/0 |
1.88 |
13:46 |
54 |
7:15 |
0/7 |
2.00 |
14:40 |
53 |
7:08 |
0/4 |
2.13 |
15:41 |
1:01 |
8:05 |
4/1 |
2.25 |
16:35 |
54 |
7:15 |
0/5 |
2.38 |
17:29 |
54 |
7:15 |
4/0 |
2.50 |
18:33 |
1:04 |
8:29 |
5/0 |
2.63 |
19:28 |
54 |
7:16 |
3/0 |
2.75 |
20:23 |
56 |
7:24 |
2/1 |
2.88 |
21:17 |
54 |
7:11 |
0/4 |
3.00 |
22:16 |
59 |
7:54 |
3/0 |
3.08 |
22:45 |
29 |
6:22 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
47.23% |
More |
800m |
3:26 |
6:54 |
52.13% |
More |
1km |
4:21 |
7:00 |
53.74% |
More |
Mile |
7:07 |
7:07 |
56.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.84 |
5km |
23:02 |
7:25 |
59.19 |
5M |
38:09 |
7:38 |
58.03 |
10km |
48:02 |
7:44 |
57.49 |
10M |
1:19:33 |
7:57 |
57.29 |
Half |
1:45:54 |
8:05 |
56.46 |
20M |
2:45:51 |
8:18 |
57.12 |
Mara |
3:40:48 |
8:26 |
57.21 |
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