Sun 21st Mar 2010 at 10:00am by PhilDav
Run > General
-
Time
1:47:31
-
Miles
13.11
-
Min/mi
8:12
-
Pacing
96%
-
WAVA
55.66
-
Cals
1823
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:46(7:46/m) - 137cal
2) - 1m - 7:44(7:44/m) - 141cal
3) - 1m - 8:11(8:11/m) - 140cal
4) - 1m - 8:21(8:21/m) - 139cal
5) - 1m - 8:08(8:08/m) - 139cal
6) - 1m - 8:06(8:06/m) - 140cal
7) - 1m - 8:15(8:15/m) - 139cal
8) - 1m - 8:28(8:28/m) - 139cal
9) - 1m - 8:15(8:15/m) - 139cal
10) - 1m - 8:19(8:19/m) - 139cal
11) - 1m - 8:17(8:17/m) - 139cal
12) - 1m - 8:25(8:25/m) - 139cal
13) - 1m - 8:24(8:24/m) - 139cal
14) - 0.1m - 44(7:23/m) - 13cal
15) - 0m - 8(Infinity:NaN:NaN/m) - 1cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 9%
Pace Zone: 7:40-7:59/mile: 16.9%
Pace Zone: 8:00-8:19/mile: 25%
Pace Zone: 8:20-8:39/mile: 21.8%
Pace Zone: 8:40-8:59/mile: 12.9%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 1.8%
7:46 7:44 8:11 8:21 8:08 8:06 8:15 8:28 8:15 8:19 8:17 8:25 8:24 44 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:55 |
3:55 |
7:50 |
1.00 |
7:45 |
3:50 |
7:40 |
1.50 |
11:34 |
3:48 |
7:37 |
2.00 |
15:29 |
3:56 |
7:52 |
2.50 |
19:31 |
4:02 |
8:04 |
3.00 |
23:40 |
4:09 |
8:19 |
3.50 |
27:52 |
4:12 |
8:24 |
4.00 |
32:01 |
4:08 |
8:17 |
4.50 |
36:09 |
4:08 |
8:16 |
5.00 |
40:09 |
4:00 |
8:00 |
5.50 |
44:08 |
3:59 |
7:58 |
6.00 |
48:15 |
4:07 |
8:13 |
6.50 |
52:19 |
4:05 |
8:10 |
7.00 |
56:30 |
4:10 |
8:21 |
7.50 |
1:00:45 |
4:15 |
8:29 |
8.00 |
1:04:58 |
4:14 |
8:27 |
8.50 |
1:09:04 |
4:06 |
8:12 |
9.00 |
1:13:14 |
4:09 |
8:19 |
9.50 |
1:17:26 |
4:12 |
8:25 |
10.00 |
1:21:34 |
4:08 |
8:16 |
10.50 |
1:25:41 |
4:07 |
8:14 |
11.00 |
1:29:51 |
4:10 |
8:20 |
11.50 |
1:34:09 |
4:18 |
8:35 |
12.00 |
1:38:16 |
4:07 |
8:14 |
12.50 |
1:42:26 |
4:10 |
8:21 |
13.00 |
1:46:40 |
4:13 |
8:27 |
13.11 |
1:48:05 |
1:25 |
13:20 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
56.60 |
5km |
23:22 |
7:31 |
57.91 |
5M |
38:42 |
7:44 |
56.76 |
10km |
48:44 |
7:51 |
56.22 |
10M |
1:20:41 |
8:04 |
56.05 |
Half |
1:47:26 |
8:12 |
55.23 |
20M |
2:48:14 |
8:25 |
55.89 |
Mara |
3:43:59 |
8:33 |
55.97 |
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