Sun 28th Mar 2010 at 9:00am by Miss Piggy Wiggy

Run > General

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Time
2:26:25
Miles
13.15
Min/mi
11:08
Pacing
84%
WAVA
44.20
Cals
1356
Asc(m)
1122
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:14(10:14/m) - 106cal

2) - 1m - 9:52(9:52/m) - 106cal

3) - 1m - 10:05(10:05/m) - 107cal

4) - 1m - 10:34(10:34/m) - 106cal

5) - 1m - 11:14(11:14/m) - 104cal

6) - 1m - 10:55(10:55/m) - 104cal

7) - 1m - 11:30(11:30/m) - 105cal

8) - 1m - 11:25(11:25/m) - 102cal

9) - 1m - 11:06(11:06/m) - 103cal

10) - 1m - 10:58(10:58/m) - 103cal

11) - 1m - 10:47(10:47/m) - 105cal

12) - 1m - 13:54(13:54/m) - 90cal

13) - 1m - 12:18(12:18/m) - 100cal

14) - 0.15m - 1:33(10:17/m) - 15cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 10.3%

Pace Zone: 10:40-10:59/mile: 8.3%

Pace Zone: 11:00-11:19/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 6.6%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 3.3%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.1%

10:14 9:52 10:05 10:34 11:14 10:55 11:30 11:25 11:06 10:58 10:47 13:54 12:18 1:33

Pin Map

Imported from Garmin - 2010-03-28

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	0/0
1.00	10:14	5:22	10:44	0/0
1.50	15:17	5:02	10:05	0/0
2.00	20:06	4:50	9:40	0/0
2.50	25:00	4:53	9:47	0/0
3.00	30:12	5:12	10:24	0/0
3.50	35:28	5:16	10:33	0/0
4.00	40:46	5:18	10:36	0/0
4.50	46:13	5:27	10:54	0/0
5.00	51:59	5:46	11:33	0/0
5.50	57:47	5:48	11:35	0/0
6.00	1:02:54	5:07	10:15	0/0
6.50	1:08:38	5:44	11:27	0/0
7.00	1:14:28	5:50	11:41	0/0
7.50	1:20:12	5:43	11:27	0/0
8.00	1:25:58	5:47	11:33	0/0
8.50	1:31:29	5:30	11:01	0/0
9.00	1:37:11	5:42	11:25	0/0
9.50	1:42:59	5:47	11:35	0/0
10.00	1:48:09	5:11	10:21	0/0
10.50	1:53:35	5:25	10:51	0/0
11.00	1:58:57	5:22	10:44	0/0
11.50	2:05:29	6:33	13:06	0/0
12.00	2:12:50	7:21	14:42	0/0
12.50	2:19:02	6:11	12:22	0/0
13.00	2:25:08	6:07	12:14	0/0
13.15	2:26:42	1:34	10:44	0/0

Elevation

Asc 1122m, Range 0m, Flat prediction 2:26:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.23
5km	31:43	10:13	46.45
5M	52:32	10:30	45.37
10km	1:06:09	10:39	44.93
10M	1:49:32	10:57	44.74
Half	2:25:50	11:08	43.91
20M	3:48:22	11:25	44.22
Mara	5:04:02	11:36	44.06

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