Sat 3rd Apr 2010 at 8:00am by ♪♫ Synge ♪♫

Run > Race

  • Time
    2:57:59
  • Miles
    19.95
  • Min/mi
    8:55
  • Pacing
    78%
  • WAVA
    55.33
  • Cals
    2745
  • Asc(m)
    1274
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 19.95m - 2:57:59(8:55/m) - 2745cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.3%
2:57:59

Pace

3% 3% 9% 14% 40% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:07 10:07 10:07 0/0
2.00 18:54 8:47 8:47 0/0
3.00 27:17 8:23 8:23 0/0
4.00 35:34 8:17 8:17 0/0
5.00 44:39 9:05 9:05 0/0
6.00 53:25 8:47 8:47 0/0
7.00 1:02:19 8:54 8:54 0/0
8.00 1:10:34 8:15 8:15 0/0
9.00 1:20:12 9:38 9:38 0/0
10.00 1:29:28 9:16 9:16 0/0
11.00 1:40:02 10:34 10:34 0/0
12.00 1:50:15 10:13 10:13 0/0
13.00 1:58:06 7:51 7:51 0/0
14.00 2:06:41 8:35 8:35 0/0
15.00 2:16:16 9:34 9:34 0/0
16.00 2:25:30 9:15 9:15 0/0
17.00 2:33:31 8:00 8:00 0/0
18.00 2:41:19 7:48 7:48 0/0
19.00 2:49:59 8:39 8:39 0/0
19.95 2:58:00 8:01 8:25 0/0

Elevation

Asc 1274m, Range 0m, Flat prediction 2:57:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.77% More
800m 3:29 7:00 53.82% More
1km 4:25 7:07 55.27% More
Mile 7:30 7:30 55.46% More
5k 25:01 8:03 56.60% More
5 miles 41:35 8:19 55.38% More
10k 52:42 8:29 54.54% More
10 miles 1:28:18 8:50 53.76% More
Half 1:56:27 8:53 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 85.83
5km 18:58 6:06 74.65
5M 33:38 6:44 68.46
10km 43:42 7:02 65.77
10M 1:17:29 7:45 61.27
Half 1:47:16 8:11 58.08
20M 2:58:31 8:56 55.30
Mara 4:07:06 9:26 53.27
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