Sun 4th Apr 2010 at 10:00am by Barry K
Run > Race
-
Time
45:41
-
Miles
6.26
-
Min/mi
7:18
-
Pacing
90%
-
WAVA
58.24
-
Cals
1007
-
BPM
163
-
%MHR
90.2
-
B/mi
1192
-
Asc(m)
199
-
Hillscore
2
-
Surface
Road
Notes & Comments
North Tyneside 10K
Split Summary
====
1) - 1m - 7:51(7:51/m) - 172bpm avge - 198bpm max - 157cal
2) - 1m - 7:42(7:42/m) - 152bpm avge - 165bpm max - 165cal
3) - 1m - 7:26(7:26/m) - 159bpm avge - 170bpm max - 161cal
4) - 1m - 6:59(6:59/m) - 164bpm avge - 169bpm max - 161cal
5) - 1m - 7:01(7:01/m) - 166bpm avge - 171bpm max - 161cal
6) - 1m - 7:03(7:03/m) - 168bpm avge - 175bpm max - 161cal
7) - 0.26m - 1:40(6:23/m) - 171bpm avge - 172bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: 0-127bpm (Sub 70%): 2.2%
HR Zone: 127-136bpm (71-75%): 0.4%
HR Zone: 145-154bpm (81-85%): 12.5%
HR Zone: 154-163bpm (86-90%): 22.5%
HR Zone: 163-172bpm (91-95%): 47.3%
HR Zone: 172-181bpm (96-100%): 5.7%
HR Zone: undefined: 9.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 2.6%
Pace Zone: 6:20-6:39/mile: 8.5%
Pace Zone: 6:40-6:59/mile: 18.7%
Pace Zone: 7:00-7:19/mile: 26.3%
Pace Zone: 7:20-7:39/mile: 19.3%
Pace Zone: 7:40-7:59/mile: 8.9%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.3%
7:51 7:42 7:26 6:59 7:01 7:03 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
147 76-183 |
1386 |
1/2 |
0.50 |
4:09 |
1:47 |
7:08 |
187 183-198 |
1335 |
3/7 |
0.75 |
5:56 |
1:48 |
7:11 |
186 178-194 |
1337 |
3/10 |
1.00 |
7:50 |
1:54 |
7:34 |
164 147-177 |
1242 |
1/4 |
1.25 |
9:47 |
1:57 |
7:49 |
147 145-151 |
1150 |
2/6 |
1.50 |
11:38 |
1:51 |
7:25 |
150 146-152 |
1112 |
9/1 |
1.75 |
13:29 |
1:51 |
7:23 |
153 149-156 |
1130 |
2/5 |
2.00 |
15:32 |
2:02 |
8:10 |
157 152-165 |
1281 |
6/0 |
2.25 |
17:32 |
2:00 |
8:02 |
162 153-169 |
1301 |
18/0 |
2.50 |
19:18 |
1:46 |
7:02 |
159 154-165 |
1119 |
3/15 |
2.75 |
21:10 |
1:52 |
7:28 |
156 154-160 |
1164 |
5/3 |
3.00 |
22:57 |
1:48 |
7:11 |
158 157-160 |
1136 |
3/2 |
3.25 |
24:43 |
1:45 |
7:00 |
160 158-162 |
1121 |
2/6 |
3.50 |
26:28 |
1:45 |
7:00 |
164 161-165 |
1148 |
3/3 |
3.75 |
28:12 |
1:45 |
6:58 |
165 163-167 |
1151 |
3/6 |
4.00 |
29:56 |
1:44 |
6:57 |
167 164-169 |
1162 |
3/4 |
4.25 |
31:41 |
1:45 |
6:58 |
168 166-170 |
1170 |
6/5 |
4.50 |
33:23 |
1:42 |
6:49 |
166 163-171 |
1133 |
1/7 |
4.75 |
35:10 |
1:47 |
7:08 |
165 164-170 |
1178 |
2/5 |
5.00 |
36:58 |
1:47 |
7:09 |
165 162-167 |
1179 |
3/1 |
5.25 |
38:42 |
1:45 |
6:59 |
168 167-170 |
1174 |
3/3 |
5.50 |
40:28 |
1:45 |
7:01 |
168 166-175 |
1180 |
3/0 |
5.75 |
42:18 |
1:50 |
7:19 |
168 167-169 |
1229 |
3/3 |
6.00 |
44:00 |
1:43 |
6:51 |
169 168-171 |
1158 |
3/2 |
6.25 |
45:35 |
1:34 |
6:17 |
171 168-172 |
1075 |
0/11 |
6.26 |
45:41 |
6 |
7:21 |
171 171-171 |
1258 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.05 |
5km |
21:44 |
7:00 |
59.19 |
5M |
36:00 |
7:12 |
58.55 |
10km |
45:20 |
7:18 |
58.26 |
10M |
1:15:03 |
7:30 |
58.29 |
Half |
1:39:56 |
7:38 |
57.57 |
20M |
2:36:29 |
7:49 |
58.26 |
Mara |
3:28:21 |
7:57 |
58.34 |
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