Sat 3rd Apr 2010 at 9:00am by Russell M

Run > Race

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Time
4:32:03
Miles
33.00
Min/mi
8:15
Pacing
84%
WAVA
59.40
Cals
3665
Asc(m)
1684
Surface
Trail

Notes & Comments

1 comments

D33 Ultra!! Went off quite fast then realised after about 12 min that I hadn't started my watch, d'oh! Felt strong and pushed on through passed several people and went through half-way at 2:05. Started struggling on the way back in, legs felt very heavy but managed to get to marathon distance at a shade under 3:30 which was really unexpected. Cramp kicked in in the last 6 miles though, stopped a couple of times to stretch out but then just had to run on through it. Managed to pass a guy just as I was coming into the park so I reckon I must have been about 18th or 19th so about the same position as half-way, looking forward to the results though as exact time and position are a guess

4:20:03

_andy
Excellent run for 16th place Russell!

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:42	7:42	7:42	0/0
2.00	15:14	7:32	7:32	0/0
3.00	23:00	7:46	7:46	0/0
4.00	30:24	7:24	7:24	0/0
5.00	37:46	7:22	7:22	0/0
6.00	45:08	7:23	7:23	0/0
7.00	53:19	8:10	8:10	0/0
8.00	1:00:41	7:22	7:22	0/0
9.00	1:08:37	7:55	7:55	0/0
10.00	1:16:27	7:50	7:50	0/0
11.00	1:24:02	7:35	7:35	0/0
12.00	1:31:29	7:26	7:26	0/0
13.00	1:39:06	7:38	7:38	0/0
14.00	1:47:00	7:53	7:53	0/0
15.00	1:55:17	8:18	8:18	0/0
16.00	2:03:17	8:00	8:00	0/0
17.00	2:11:52	8:35	8:35	0/0
18.00	2:20:34	8:42	8:42	0/0
19.00	2:29:08	8:34	8:34	0/0
20.00	2:38:04	8:56	8:56	0/0
21.00	2:46:20	8:17	8:17	0/0
22.00	2:55:00	8:40	8:40	0/0
23.00	3:03:36	8:35	8:35	0/0
24.00	3:14:02	10:27	10:27	0/0
25.00	3:23:22	9:20	9:20	0/0
26.00	3:32:50	9:28	9:28	0/0
27.00	3:41:26	8:36	8:36	0/0
28.00	3:50:25	8:59	8:59	0/0
29.00	3:58:54	8:29	8:29	0/0
30.00	4:08:16	9:22	9:22	0/0
31.00	4:16:50	8:34	8:34	0/0
31.39	4:20:04	3:14	8:11	0/0

Elevation

Asc 1684m, Range 0m, Flat prediction 4:32:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.30%	More
800m	3:30	7:02	48.20%	More
1km	4:26	7:08	49.69%	More
Mile	7:12	7:12	52.61%	More
5k	22:47	7:20	56.41%	More
5 miles	37:23	7:29	56.34%	More
10k	46:39	7:30	56.60%	More
10 miles	1:15:48	7:35	57.71%	More
Half	1:40:00	7:38	57.97%	More
20 miles	2:38:04	7:54	57.67%	More
Mara	3:34:34	8:11	56.65%	More
50k	4:17:25	8:17	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.61
5km	22:14	7:09	57.80
5M	36:48	7:22	57.25
10km	46:21	7:28	56.96
10M	1:16:44	7:40	57.02
Half	1:42:10	7:48	56.31
20M	2:40:00	8:00	56.98
Mara	3:33:01	8:08	57.07

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