Sat 3rd Apr 2010 at 9:00am by Russell M
Run > Race
-
Time
4:32:03
-
Miles
33.00
-
Min/mi
8:15
-
Pacing
84%
-
WAVA
59.40
-
Cals
3665
-
Asc(m)
1684
-
Surface
Trail
Notes & Comments
1 comments
D33 Ultra!! Went off quite fast then realised after about 12 min that I hadn't started my watch, d'oh! Felt strong and pushed on through passed several people and went through half-way at 2:05. Started struggling on the way back in, legs felt very heavy but managed to get to marathon distance at a shade under 3:30 which was really unexpected. Cramp kicked in in the last 6 miles though, stopped a couple of times to stretch out but then just had to run on through it. Managed to pass a guy just as I was coming into the park so I reckon I must have been about 18th or 19th so about the same position as half-way, looking forward to the results though as exact time and position are a guess
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:42 |
7:42 |
7:42 |
0/0 |
2.00 |
15:14 |
7:32 |
7:32 |
0/0 |
3.00 |
23:00 |
7:46 |
7:46 |
0/0 |
4.00 |
30:24 |
7:24 |
7:24 |
0/0 |
5.00 |
37:46 |
7:22 |
7:22 |
0/0 |
6.00 |
45:08 |
7:23 |
7:23 |
0/0 |
7.00 |
53:19 |
8:10 |
8:10 |
0/0 |
8.00 |
1:00:41 |
7:22 |
7:22 |
0/0 |
9.00 |
1:08:37 |
7:55 |
7:55 |
0/0 |
10.00 |
1:16:27 |
7:50 |
7:50 |
0/0 |
11.00 |
1:24:02 |
7:35 |
7:35 |
0/0 |
12.00 |
1:31:29 |
7:26 |
7:26 |
0/0 |
13.00 |
1:39:06 |
7:38 |
7:38 |
0/0 |
14.00 |
1:47:00 |
7:53 |
7:53 |
0/0 |
15.00 |
1:55:17 |
8:18 |
8:18 |
0/0 |
16.00 |
2:03:17 |
8:00 |
8:00 |
0/0 |
17.00 |
2:11:52 |
8:35 |
8:35 |
0/0 |
18.00 |
2:20:34 |
8:42 |
8:42 |
0/0 |
19.00 |
2:29:08 |
8:34 |
8:34 |
0/0 |
20.00 |
2:38:04 |
8:56 |
8:56 |
0/0 |
21.00 |
2:46:20 |
8:17 |
8:17 |
0/0 |
22.00 |
2:55:00 |
8:40 |
8:40 |
0/0 |
23.00 |
3:03:36 |
8:35 |
8:35 |
0/0 |
24.00 |
3:14:02 |
10:27 |
10:27 |
0/0 |
25.00 |
3:23:22 |
9:20 |
9:20 |
0/0 |
26.00 |
3:32:50 |
9:28 |
9:28 |
0/0 |
27.00 |
3:41:26 |
8:36 |
8:36 |
0/0 |
28.00 |
3:50:25 |
8:59 |
8:59 |
0/0 |
29.00 |
3:58:54 |
8:29 |
8:29 |
0/0 |
30.00 |
4:08:16 |
9:22 |
9:22 |
0/0 |
31.00 |
4:16:50 |
8:34 |
8:34 |
0/0 |
31.39 |
4:20:04 |
3:14 |
8:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
42.30% |
More |
800m |
3:30 |
7:02 |
48.20% |
More |
1km |
4:26 |
7:08 |
49.69% |
More |
Mile |
7:12 |
7:12 |
52.61% |
More |
5k |
22:47 |
7:20 |
56.41% |
More |
5 miles |
37:23 |
7:29 |
56.34% |
More |
10k |
46:39 |
7:30 |
56.60% |
More |
10 miles |
1:15:48 |
7:35 |
57.71% |
More |
Half |
1:40:00 |
7:38 |
57.97% |
More |
20 miles |
2:38:04 |
7:54 |
57.67% |
More |
Mara |
3:34:34 |
8:11 |
56.65% |
More |
50k |
4:17:25 |
8:17 |
58.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
56.61 |
5km |
22:14 |
7:09 |
57.80 |
5M |
36:48 |
7:22 |
57.25 |
10km |
46:21 |
7:28 |
56.96 |
10M |
1:16:44 |
7:40 |
57.02 |
Half |
1:42:10 |
7:48 |
56.31 |
20M |
2:40:00 |
8:00 |
56.98 |
Mara |
3:33:01 |
8:08 |
57.07 |
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Excellent run for 16th place Russell!