Sun 4th Apr 2010 at 6:00pm by northernrunner

Run > Race
  • Time
    35:09
  • Miles
    6.21
  • Min/mi
    5:40
  • WAVA
    75.80
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

north tyneside 10k - didnt feel up for this all week and legs felt really heavy this morning so was pretty sure there would be no pb today so couldnt believe it when i crossed the line and saw the time and realised id got a new pb and roughly about 21st position

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 75.95
5km 16:52 5:26 77.42
5M 27:56 5:35 76.23
10km 35:10 5:40 75.76
10M 58:15 5:50 75.61
Half 1:17:33 5:55 74.59
20M 2:01:26 6:04 75.49
Mara 2:41:41 6:10 75.60
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