Sat 3rd Apr 2010 at 8:00am by M1nty

Run > Race

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Time
5:38:35
Miles
32.79
Min/mi
10:20
Pacing
74%
WAVA
50.84
Cals
4597
Asc(m)
2391
Hillscore
11
Surface
Road

Notes & Comments

D33 Ultra Race- Deeside Way, 33 miles

Splits:
01-08: 9:47 9:59 9:46 9:11 9:18 9:38 9:30 9:48
09-16: 9:05 9:03 9:45 9:26 9:34 9:31 9:46 9:46
17-24: 13:08(3mins@hw) 10:12 10:52 10:30 10:25 11:48 11:19 11:17
25-33: 10:58 10:34 11:15 10:45 10:56 10:37 12:26 10:22 8:20

9:47 9:59 9:46 9:11 9:18 9:38 9:30 9:48 9:05 9:03 9:45 9:26 9:34 9:31 9:46 9:46 13:08 10:12 10:52 10:30 10:25 11:48 11:19 11:17 10:58 10:34 11:15 10:45 10:56 10:37 12:26 10:22 8:20

Pin Map

0mi in 0

Pace

15%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:47	9:47	9:47	6/3
2.00	19:45	9:58	9:58	15/1
3.00	29:32	9:46	9:46	8/2
4.00	38:42	9:11	9:11	3/3
5.00	48:00	9:18	9:18	13/7
6.00	57:38	9:38	9:38	2/12
7.00	1:07:08	9:30	9:30	6/6
8.00	1:16:56	9:48	9:48	23/0
9.00	1:26:00	9:05	9:05	16/16
10.00	1:35:03	9:03	9:03	3/11
11.00	1:44:48	9:45	9:45	21/4
12.00	1:54:14	9:26	9:26	8/15
13.00	2:03:48	9:34	9:34	5/6
14.00	2:13:19	9:31	9:31	11/7
15.00	2:23:05	9:46	9:46	5/10
16.00	2:32:51	9:46	9:46	7/0
17.00	2:45:59	13:08	13:08	2/2
18.00	2:56:11	10:12	10:12	5/6
19.00	3:07:03	10:52	10:52	14/8
20.00	3:17:33	10:30	10:30	6/2
21.00	3:27:58	10:25	10:25	8/3
22.00	3:39:46	11:48	11:48	8/7
23.00	3:51:05	11:19	11:19	7/18
24.00	4:02:22	11:17	11:17	26/0
25.00	4:13:22	10:59	10:59	0/28
26.00	4:23:55	10:34	10:34	6/11
27.00	4:35:10	11:14	11:14	7/7
28.00	4:45:55	10:45	10:45	10/10
29.00	4:56:51	10:56	10:56	7/4
30.00	5:07:27	10:37	10:37	9/2
31.00	5:19:54	12:26	12:26	2/12
32.00	5:30:16	10:22	10:22	0/14
32.79	5:38:36	8:20	10:33	6/7

Elevation

Asc 2391m, Range 57m, Flat prediction 5:40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.3%	9:16
35 2.1%	11:41
23 2.1%	9:31
10 2.5%	9:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.60%	More
800m	4:20	8:43	42.87%	More
1km	5:25	8:43	44.72%	More
Mile	8:49	8:49	46.87%	More
5k	28:50	9:17	48.74%	More
5 miles	46:47	9:21	48.82%	More
10k	58:12	9:22	48.98%	More
10 miles	1:34:13	9:25	49.97%	More
Half	2:04:14	9:29	50.12%	More
20 miles	3:17:29	9:52	49.58%	More
Mara	4:25:57	10:09	49.09%	More
50k	5:20:19	10:19	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:51	8:58	50.45
5M	46:07	9:13	49.53
10km	58:04	9:21	49.09
10M	1:36:09	9:37	48.96
Half	2:08:01	9:46	48.27
20M	3:20:29	10:01	48.84
Mara	4:26:55	10:11	48.91

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