Good
-
Time
53:18
-
Miles
6.21
-
Min/mi
8:35
-
WAVA
54.36
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Guiseley Gallop! better suited to a horse, set off down hill Mmmm tels you something and went down and down, mi feet were wet after 50 mtrs. Killer hill from Esholt works up through woods which beat me and I had to walk half of it. Good event, bottle of beer at the end, not sure if it will be on mi list for next year.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
54.47 |
| 5km |
25:35 |
8:14 |
55.77 |
| 5M |
42:22 |
8:28 |
54.79 |
| 10km |
53:20 |
8:35 |
54.33 |
| 10M |
1:28:19 |
8:50 |
54.20 |
| Half |
1:57:35 |
8:59 |
53.44 |
| 20M |
3:04:08 |
9:12 |
54.07 |
| Mara |
4:05:10 |
9:21 |
54.15 |
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