Sat 3rd Apr 2010 at 1:00pm by Blister
Run > Race Pace
- Good
- windy
-
Time
4:57
-
Miles
1.00
-
Min/mi
4:57
-
WAVA
76.47
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Berkshire Fetch Mile. Was pleased with the time, especially considering how tired I have been this week, the strong wind on the back straight, being solo the whole way and the fact I predicted about 5.20 based on Thursdays session. I got there late, so ended up running in the 3rd race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
76.43 |
5km |
17:36 |
5:40 |
73.01 |
5M |
29:57 |
5:59 |
70.34 |
10km |
38:12 |
6:09 |
69.11 |
10M |
1:05:03 |
6:30 |
67.26 |
Half |
1:28:00 |
6:43 |
65.37 |
20M |
2:21:16 |
7:04 |
64.53 |
Mara |
3:11:05 |
7:18 |
63.62 |
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