Sun 4th Apr 2010 at 10:00am by geordiegirl

Run > Race
  • Time
    59:54
  • Miles
    6.22
  • Min/mi
    9:38
  • WAVA
    51.61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A fantastic PB (even if I do say so myself) a great race, weather was perfect and I thoroughly enjoyed it all. Did I mention I blitzed to a PB??

Heart

53/53max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.72
5km 27:47 8:57 54.48
5M 47:02 9:24 52.46
10km 59:50 9:38 51.61
10M 1:41:19 10:08 50.08
Half 2:16:36 10:26 48.43
20M 3:38:12 10:55 47.57
Mara 4:54:12 11:14 46.65

Bespoke Fields

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Type of run
Perceived effort Fabulous :) well chuffed
How did I feel
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