Hi ,
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Ian Williams aka Fetch
Running > Race
2nd Apr 2010 at 8am by neilsy
-
1:21:23
Time
-
10.03
Miles
-
8:07
Min/mi
-
1433
Cals
-
road
Surface
Notes & Comments
Splits
| # |
Time |
Split |
Miles |
Mins/mi |
Ascent mtrs |
| 1 |
3:56 |
3:56 |
0.50 |
7:51 |
0/0 |
| 2 |
7:55 |
4:00 |
1.00 |
7:59 |
0/0 |
| 3 |
11:52 |
3:57 |
1.50 |
7:54 |
0/0 |
| 4 |
15:43 |
3:50 |
2.00 |
7:41 |
0/0 |
| 5 |
19:39 |
3:56 |
2.50 |
7:52 |
0/0 |
| 6 |
23:41 |
4:03 |
3.00 |
8:05 |
0/0 |
| 7 |
27:52 |
4:10 |
3.50 |
8:21 |
0/0 |
| 8 |
32:25 |
4:33 |
4.00 |
9:06 |
0/0 |
| 9 |
36:41 |
4:16 |
4.50 |
8:32 |
0/0 |
| 10 |
41:02 |
4:22 |
5.00 |
8:44 |
0/0 |
| 11 |
45:07 |
4:05 |
5.50 |
8:10 |
0/0 |
| 12 |
49:08 |
4:01 |
6.00 |
8:02 |
0/0 |
| 13 |
53:19 |
4:11 |
6.50 |
8:22 |
0/0 |
| 14 |
57:18 |
3:58 |
7.00 |
7:57 |
0/0 |
| 15 |
1:01:20 |
4:02 |
7.50 |
8:05 |
0/0 |
| 16 |
1:05:19 |
3:59 |
8.00 |
7:58 |
0/0 |
| 17 |
1:09:24 |
4:05 |
8.50 |
8:10 |
0/0 |
| 18 |
1:13:29 |
4:05 |
9.00 |
8:11 |
0/0 |
| 19 |
1:17:28 |
3:59 |
9.50 |
7:58 |
0/0 |
| 20 |
1:21:08 |
3:40 |
10.00 |
7:19 |
0/0 |
| 21 |
1:21:22 |
14 |
10.04 |
5:36 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
55.14 |
| 5km |
23:30 |
7:34 |
57.66 |
| 5M |
38:55 |
7:47 |
57.55 |
| 10km |
48:59 |
7:53 |
57.57 |
| 10M |
1:21:08 |
8:07 |
56.89 |
| Half |
1:48:01 |
8:15 |
56.23 |
| 20M |
2:49:08 |
8:27 |
56.12 |
| Mara |
3:45:12 |
8:36 |
56.37 |
Borg Rating of Perceived Exertion
Wind Rose
|
1.2
11.7%
8:22
NW
|
1.56
15.2%
7:12
N
|
1.37
13.3%
7:52
NE
|
|
1.2
11.7%
8:45
W
|
|
0.64
6.2%
8:14
E
|
|
1.04
10.2%
7:40
SW
|
1.55
15.1%
7:25
S
|
1.71
16.7%
8:17
SE
|
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