Running > Race

2nd Apr 2010 at 8am by neilsy

  • 1:21:23
    Time
  • 10.03
    Miles
  • 8:07
    Min/mi
  • 55.57
    WAVA
  • 1433
    Cals
  • Road
    Surface

 

Notes & Comments

1:21:23

Pace

1% 99%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:56 3:56 0.50 7:51 0/0
2 7:55 4:00 1.00 7:59 0/0
3 11:52 3:57 1.50 7:54 0/0
4 15:43 3:50 2.00 7:41 0/0
5 19:39 3:56 2.50 7:52 0/0
6 23:41 4:03 3.00 8:05 0/0
7 27:52 4:10 3.50 8:21 0/0
8 32:25 4:33 4.00 9:06 0/0
9 36:41 4:16 4.50 8:32 0/0
10 41:02 4:22 5.00 8:44 0/0
11 45:07 4:05 5.50 8:10 0/0
12 49:08 4:01 6.00 8:02 0/0
13 53:19 4:11 6.50 8:22 0/0
14 57:18 3:58 7.00 7:57 0/0
15 1:01:20 4:02 7.50 8:05 0/0
16 1:05:19 3:59 8.00 7:58 0/0
17 1:09:24 4:05 8.50 8:10 0/0
18 1:13:29 4:05 9.00 8:11 0/0
19 1:17:28 3:59 9.50 7:58 0/0
20 1:21:08 3:40 10.00 7:19 0/0
21 1:21:22 14 10.04 5:36 0/0

Elevation

Asc 436m, Desc 428m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics 2140

Predictions

Best WAVA 57.92%
Dist Time Per Mile WAVA
1M 7:04 7:04 55.14
5km 23:30 7:34 57.92
5M 38:55 7:47 56.76
10km 48:59 7:53 56.18
10M 1:21:08 8:07 55.58
Half 1:48:01 8:15 54.82
20M 2:49:08 8:27 55.22
Mara 3:45:12 8:36 55.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.22
12.1%
8:17
NW
1.42
14.1%
7:59
N
1.35
13.5%
7:59
NE
1.24
12.4%
8:29
W
0.66
6.5%
7:54
E
1
9.9%
8:06
SW
1.38
13.7%
8:04
S
1.78
17.7%
8:02
SE

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