Running > Race
2nd Apr 2010 at 8am by neilsy
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1:21:23Time
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10.03Miles
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8:07Min/mi
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1433Cals
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roadSurface
- Follow User
Notes & Comments
1:21:23
Splits
# | Time | Split | Miles | Mins/mi | Ascent mtrs |
---|---|---|---|---|---|
1 | 3:56 | 3:56 | 0.50 | 7:51 | 0/0 |
2 | 7:55 | 4:00 | 1.00 | 7:59 | 0/0 |
3 | 11:52 | 3:57 | 1.50 | 7:54 | 0/0 |
4 | 15:43 | 3:50 | 2.00 | 7:41 | 0/0 |
5 | 19:39 | 3:56 | 2.50 | 7:52 | 0/0 |
6 | 23:41 | 4:03 | 3.00 | 8:05 | 0/0 |
7 | 27:52 | 4:10 | 3.50 | 8:21 | 0/0 |
8 | 32:25 | 4:33 | 4.00 | 9:06 | 0/0 |
9 | 36:41 | 4:16 | 4.50 | 8:32 | 0/0 |
10 | 41:02 | 4:22 | 5.00 | 8:44 | 0/0 |
11 | 45:07 | 4:05 | 5.50 | 8:10 | 0/0 |
12 | 49:08 | 4:01 | 6.00 | 8:02 | 0/0 |
13 | 53:19 | 4:11 | 6.50 | 8:22 | 0/0 |
14 | 57:18 | 3:58 | 7.00 | 7:57 | 0/0 |
15 | 1:01:20 | 4:02 | 7.50 | 8:05 | 0/0 |
16 | 1:05:19 | 3:59 | 8.00 | 7:58 | 0/0 |
17 | 1:09:24 | 4:05 | 8.50 | 8:10 | 0/0 |
18 | 1:13:29 | 4:05 | 9.00 | 8:11 | 0/0 |
19 | 1:17:28 | 3:59 | 9.50 | 7:58 | 0/0 |
20 | 1:21:08 | 3:40 | 10.00 | 7:19 | 0/0 |
21 | 1:21:22 | 14 | 10.04 | 5:36 | 0/0 |
Kit
- Asics 2140
Predictions
Best WAVA 57.66%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:04 | 7:04 | 55.14 |
5km | 23:30 | 7:34 | 57.66 |
5M | 38:55 | 7:47 | 57.55 |
10km | 48:59 | 7:53 | 57.57 |
10M | 1:21:08 | 8:07 | 56.89 |
Half | 1:48:01 | 8:15 | 56.23 |
20M | 2:49:08 | 8:27 | 56.12 |
Mara | 3:45:12 | 8:36 | 56.37 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
1.2
11.7%
8:22
NW
|
1.56
15.2%
7:12
N
|
1.37
13.3%
7:52
NE
|
1.2
11.7%
8:45
W
|
0.64
6.2%
8:14
E
|
|
1.04
10.2%
7:40
SW
|
1.55
15.1%
7:25
S
|
1.71
16.7%
8:17
SE
|