Sat 3rd Apr 2010 at 8:00am by Capricorn
Run > Race
-
Time
2:52:26
-
Miles
19.87
-
Min/mi
8:41
-
Pacing
78%
-
WAVA
62.12
-
Cals
1885
-
Asc(m)
1302
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:05(9:05/m) - 93cal
2) - 1m - 8:41(8:41/m) - 96cal
3) - 1m - 7:51(7:51/m) - 96cal
4) - 1m - 8:06(8:06/m) - 96cal
5) - 1m - 8:31(8:31/m) - 93cal
6) - 1m - 8:42(8:42/m) - 97cal
7) - 1m - 8:10(8:10/m) - 97cal
8) - 1m - 8:03(8:03/m) - 96cal
9) - 1m - 9:27(9:27/m) - 95cal
10) - 1m - 9:10(9:10/m) - 94cal
11) - 1m - 10:27(10:27/m) - 92cal
12) - 1m - 10:01(10:01/m) - 91cal
13) - 1m - 7:52(7:52/m) - 96cal
14) - 1m - 9:07(9:07/m) - 96cal
15) - 1m - 9:51(9:51/m) - 91cal
16) - 1m - 8:39(8:39/m) - 95cal
17) - 1m - 8:09(8:09/m) - 95cal
18) - 1m - 7:45(7:45/m) - 96cal
19) - 1m - 8:16(8:16/m) - 96cal
20) - 0.87m - 6:33(7:31/m) - 84cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 8.6%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 11.2%
Pace Zone: 8:20-8:39/mile: 9%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 5.7%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.1%
Pace Zone: 11:20-11:39/mile: 1.3%
9:05 8:41 7:51 8:06 8:31 8:42 8:10 8:03 9:27 9:10 10:27 10:01 7:52 9:07 9:51 8:39 8:09 7:45 8:16 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:05 |
9:05 |
9:05 |
0/0 |
2.00 |
17:45 |
8:41 |
8:41 |
0/0 |
3.00 |
25:36 |
7:51 |
7:51 |
0/0 |
4.00 |
33:42 |
8:06 |
8:06 |
0/0 |
5.00 |
42:13 |
8:31 |
8:31 |
0/0 |
6.00 |
50:55 |
8:42 |
8:42 |
0/0 |
7.00 |
59:05 |
8:10 |
8:10 |
0/0 |
8.00 |
1:07:08 |
8:03 |
8:03 |
0/0 |
9.00 |
1:16:35 |
9:27 |
9:27 |
0/0 |
10.00 |
1:25:45 |
9:10 |
9:10 |
0/0 |
11.00 |
1:36:12 |
10:27 |
10:27 |
0/0 |
12.00 |
1:46:13 |
10:00 |
10:00 |
0/0 |
13.00 |
1:54:05 |
7:53 |
7:53 |
0/0 |
14.00 |
2:03:13 |
9:07 |
9:07 |
0/0 |
15.00 |
2:13:05 |
9:52 |
9:52 |
0/0 |
16.00 |
2:21:43 |
8:38 |
8:38 |
0/0 |
17.00 |
2:29:52 |
8:09 |
8:09 |
0/0 |
18.00 |
2:37:37 |
7:45 |
7:45 |
0/0 |
19.00 |
2:45:53 |
8:16 |
8:16 |
0/0 |
19.87 |
2:52:26 |
6:33 |
7:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
57.15% |
More |
800m |
3:28 |
6:59 |
58.43% |
More |
1km |
4:28 |
7:11 |
59.13% |
More |
Mile |
7:24 |
7:24 |
60.60% |
More |
5k |
24:22 |
7:50 |
64.36% |
More |
5 miles |
40:29 |
8:06 |
63.18% |
More |
10k |
50:58 |
8:12 |
62.85% |
More |
10 miles |
1:24:52 |
8:29 |
62.06% |
More |
Half |
1:54:37 |
8:45 |
60.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.89 |
5km |
24:07 |
7:46 |
65.01 |
5M |
39:57 |
7:59 |
64.04 |
10km |
50:17 |
8:06 |
63.70 |
10M |
1:23:17 |
8:20 |
63.24 |
Half |
1:50:53 |
8:28 |
61.96 |
20M |
2:53:38 |
8:41 |
62.11 |
Mara |
3:51:10 |
8:49 |
61.69 |
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