Sat 3rd Apr 2010 at 9:00am by NikW
Run > Race
Amazing
breezy
-
Time
3:36:28
-
Miles
20.00
-
Min/mi
10:49
-
WAVA
46.00
-
Cals
2485
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Compton Challenge 20
Split Summary
====
1) - 1m - 11:46(11:46/m) - 137bpm avge - 152bpm max - 123cal
2) - 1m - 10:26(10:26/m) - 150bpm avge - 156bpm max - 127cal
3) - 1m - 9:17(9:17/m) - 146bpm avge - 152bpm max - 129cal
4) - 1m - 9:40(9:40/m) - 151bpm avge - 155bpm max - 125cal
5) - 1m - 10:40(10:40/m) - 146bpm avge - 157bpm max - 126cal
6) - 1m - 10:17(10:17/m) - 150bpm avge - 154bpm max - 128cal
7) - 1m - 9:56(9:56/m) - 145bpm avge - 151bpm max - 130cal
8) - 1m - 10:12(10:12/m) - 143bpm avge - 149bpm max - 128cal
9) - 1m - 12:37(12:37/m) - 143bpm avge - 152bpm max - 122cal
10) - 1m - 11:43(11:43/m) - 143bpm avge - 156bpm max - 123cal
11) - 1m - 12:51(12:51/m) - 143bpm avge - 152bpm max - 119cal
12) - 1m - 11:34(11:34/m) - 148bpm avge - 156bpm max - 126cal
13) - 1m - 9:09(9:09/m) - 147bpm avge - 154bpm max - 129cal
14) - 1m - 12:00(12:00/m) - 147bpm avge - 155bpm max - 121cal
15) - 1m - 12:10(12:10/m) - 148bpm avge - 157bpm max - 119cal
16) - 1m - 11:44(11:44/m) - 147bpm avge - 157bpm max - 126cal
17) - 1m - 10:24(10:24/m) - 148bpm avge - 155bpm max - 126cal
18) - 1m - 10:27(10:27/m) - 144bpm avge - 150bpm max - 129cal
19) - 1m - 11:33(11:33/m) - 146bpm avge - 157bpm max - 119cal
20) - 0.84m - 8:03(9:34/m) - 155bpm avge - 162bpm max - 110cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 5.7%
HR Zone: 134-140bpm (71-75%): 8.7%
HR Zone: 140-146bpm (76-80%): 26.4%
HR Zone: 146-152bpm (81-85%): 38%
HR Zone: 152-158bpm (86-90%): 18.9%
HR Zone: 158-164bpm (91-95%): 2.2%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 3.5%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 8.4%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 7.6%
Pace Zone: 10:20-10:39/mile: 6.5%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3.8%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.1%
11:46 10:26 9:17 9:40 10:40 10:17 9:56 10:12 12:37 11:43 12:51 11:34 9:09 12:00 12:10 11:44 10:24 10:27 11:33 8:03
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
50.74 |
| 5km |
28:26 |
9:09 |
50.18 |
| 5M |
47:46 |
9:33 |
48.59 |
| 10km |
1:00:32 |
9:45 |
47.87 |
| 10M |
1:41:41 |
10:10 |
47.08 |
| Half |
2:16:29 |
10:25 |
46.04 |
| 20M |
3:36:28 |
10:49 |
46.00 |
| Mara |
4:50:33 |
11:05 |
45.69 |
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