Sun 28th Mar 2010 at 8:00am by WorkersPlaytime

Run > Race

Follow User
0 👍

Time
1:55:42
Miles
12.98
Min/mi
8:55
Pacing
92%
WAVA
53.77
Cals
2016
Asc(m)
149
Surface
Road

Notes & Comments

That last 3 windy miles from Otterspool to the waterfront really did for me. Bit of a struggle really!

Split Summary

====

1) - 1m - 8:56(8:56/m) - 154cal

2) - 1m - 8:58(8:58/m) - 155cal

3) - 1m - 8:08(8:08/m) - 156cal

4) - 1m - 8:55(8:55/m) - 155cal

5) - 1m - 8:16(8:16/m) - 155cal

6) - 1m - 8:35(8:35/m) - 156cal

7) - 1m - 8:46(8:46/m) - 155cal

8) - 1m - 8:51(8:51/m) - 156cal

9) - 1m - 8:39(8:39/m) - 157cal

10) - 1m - 9:16(9:16/m) - 155cal

11) - 1m - 9:16(9:16/m) - 154cal

12) - 1m - 9:38(9:38/m) - 156cal

13) - 0.98m - 9:27(9:39/m) - 152cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 15.2%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.3%

8:56 8:58 8:08 8:55 8:16 8:35 8:46 8:51 8:39 9:16 9:16 9:38 9:27

Pin Map

0mi in 0

Pace

18%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	0/0
1.00	8:55	4:32	9:03	0/0
1.50	13:39	4:43	9:27	0/0
2.00	17:54	4:15	8:29	0/0
2.50	21:57	4:03	8:06	0/0
3.00	26:02	4:05	8:10	0/0
3.50	30:27	4:25	8:49	0/0
4.00	34:57	4:30	9:00	0/0
4.50	39:11	4:14	8:28	0/0
5.00	43:13	4:02	8:05	0/0
5.50	47:33	4:20	8:40	0/0
6.00	51:47	4:15	8:30	0/0
6.50	56:11	4:23	8:46	0/0
7.00	1:00:34	4:23	8:46	0/0
7.50	1:05:10	4:37	9:13	0/0
8.00	1:09:25	4:15	8:29	0/0
8.50	1:13:39	4:14	8:28	0/0
9.00	1:18:04	4:26	8:51	0/0
9.50	1:22:41	4:37	9:13	0/0
10.00	1:27:20	4:39	9:19	0/0
10.50	1:31:55	4:35	9:10	0/0
11.00	1:36:36	4:41	9:21	0/0
11.50	1:41:23	4:47	9:34	0/0
12.00	1:46:14	4:51	9:42	0/0
12.50	1:51:06	4:52	9:44	0/0
12.98	1:55:42	4:36	9:33	0/0

Elevation

Asc 149m, Range 0m, Flat prediction 1:55:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	23:56	7:42	59.16
5M	40:26	8:05	56.95
10km	51:22	8:16	55.95
10M	1:26:47	8:41	54.70
Half	1:56:53	8:55	53.30
20M	3:06:20	9:19	52.98
Mara	4:10:56	9:35	52.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry