-
Time
1:18:47
-
Miles
10.09
-
Min/mi
7:48
-
WAVA
57.55
-
Cals
1279
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Poor run - Got to 5 miles at 37.20 mins so you can guess the rest. Did a quick first 3 and felt comfortable. Then started to feel it after half way Hit 10k about 46 mins so that was reasonable given the circumstances. I set a PB it was a PB stopping and walking break I counted 7/8 that's about 3 mins there !! I guess I'm just not fit to carry that pace out for 10 miles was my first PROPER race for about 9/10 months. Another day hey
7.07 7.20 7.19 7.45 7.45 7.37 8.08 8.20 8.37 8.16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
63.58 |
| 5km |
21:36 |
6:57 |
62.19 |
| 5M |
36:26 |
7:17 |
59.84 |
| 10km |
46:15 |
7:27 |
58.82 |
| 10M |
1:18:01 |
7:48 |
57.56 |
| Half |
1:44:57 |
8:01 |
56.15 |
| 20M |
2:47:04 |
8:21 |
55.90 |
| Mara |
3:44:47 |
8:35 |
55.40 |
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