Fri 2nd Apr 2010 at 9:00am by Nic.1
Run > Race
- breezy
-
Time
1:39:37
-
Miles
10.00
-
Min/mi
9:58
-
WAVA
64.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Definitely felt better in this race my mind more focused. Could have done better had I not slowed at 8-9 miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
69.41 |
5km |
27:22 |
8:49 |
69.27 |
5M |
46:18 |
9:16 |
67.08 |
10km |
58:52 |
9:28 |
66.17 |
10M |
1:39:37 |
9:58 |
64.70 |
Half |
2:14:16 |
10:15 |
62.85 |
20M |
3:34:20 |
10:43 |
62.31 |
Mara |
4:48:52 |
11:02 |
61.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice to see you happy after a race, agree with Bob, great time to be feeling good with the VLM so close.