Running > Race

2nd Apr 2010 at 9am by Mr. K.

  • 1:18:39
    Time
  • 10.05
    Miles
  • 7:50
    Min/mi
  • 58.40
    WAVA
  • 1323
    Cals
  • Mixed
    Surface

 

Notes & Comments

7:44 7:49 7:40 7:55 7:47 7:47 7:54 7:56 8:15 7:34 16

Map

Pin Map

Pace

1% 3% 75% 21%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:04 4:04 0.50 8:09 4/3
2 7:57 3:53 1.00 7:45 4/3
3 11:54 3:57 1.50 7:55 6/0
4 15:46 3:52 2.00 7:43 4/6
5 19:37 3:51 2.50 7:43 0/8
6 23:26 3:49 3.00 7:38 4/3
7 27:22 3:56 3.50 7:52 5/1
8 31:22 3:59 4.00 7:59 6/1
9 35:14 3:52 4.50 7:44 2/3
10 39:08 3:55 5.00 7:50 5/5
11 43:00 3:51 5.50 7:42 0/9
12 46:56 3:57 6.00 7:53 2/4
13 50:56 3:59 6.50 7:59 2/5
14 54:51 3:55 7.00 7:50 1/5
15 58:48 3:57 7.50 7:54 3/3
16 1:02:47 3:59 8.00 7:58 1/3
17 1:06:57 4:10 8.50 8:20 9/1
18 1:11:02 4:05 9.00 8:11 7/2
19 1:14:55 3:53 9.50 7:45 0/8
20 1:18:36 3:41 10.00 7:23 4/2
21 1:18:52 16 10.05 5:29 0/1

Elevation

Asc 397m, Desc 397m, Range 24m
Elevation Graph
Grade Bands

Kit

  • Nike Lunarglide

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 44.28% More
800m 3:37 7:16 49.56% More
1km 4:32 7:18 49.34% More
Mile 7:28 7:28 53% More
5k 23:56 7:42 57.68% More
5 miles 38:50 7:46 57.75% More
10k 48:20 7:47 57.78% More
10 miles 1:18:15 7:50 58.42% More

Predictions

Best WAVA 60.91%
Dist Time Per Mile WAVA
1M 6:49 6:49 58.02
5km 22:40 7:18 60.91
5M 37:31 7:30 59.77
10km 47:15 7:36 59.11
10M 1:18:14 7:49 58.43
Half 1:44:10 7:57 57.59
20M 2:43:07 8:09 58.00
Mara 3:37:10 8:17 58.62

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.15
11.4%
7:58
NW
1.38
13.7%
7:51
N
1.35
13.5%
7:49
NE
1.35
13.4%
8:01
W
0.65
6.5%
8:11
E
0.95
9.5%
7:34
SW
1.44
14.3%
7:45
S
1.77
17.6%
7:47
SE

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