Fri 2nd Apr 2010 at 9:00am by Peteb69
Run > Race
breezy
-
Time
1:06:14
-
Miles
10.05
-
Min/mi
6:35
-
WAVA
68.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
Maidenhead Easter 10m
=======
Distance: 16.18km
Time taken: 01:06:14
Average/Max Speed : 14.65kph / 19.33kph
Average/Min Pace : 00:04:05 / 00:03:06
Calories used: 1125
======
Splits
======
09:30:06 1.61km 00:06:22 15.13kph 17.52kph
09:36:29 1.61km 00:06:26 15.00kph 16.68kph
09:42:56 1.61km 00:06:29 14.89kph 16.33kph
09:49:25 1.61km 00:07:03 13.67kph 14.84kph
09:56:28 1.61km 00:06:49 14.14kph 15.84kph
10:03:18 1.61km 00:06:35 14.65kph 16.15kph
10:09:54 1.61km 00:06:30 14.85kph 17.30kph
10:16:24 1.61km 00:06:36 14.60kph 15.82kph
10:23:01 1.61km 00:06:47 14.22kph 15.90kph
10:29:48 1.61km 00:06:17 15.37kph 18.84kph
10:36:05 0.08km 00:00:15 18.79kph 19.33kph
6.22,6.26,6.29,7.03,6.49,6.35,6.30,6.36,6.47,6.17,0.15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
69.44 |
| 5km |
19:05 |
6:09 |
70.91 |
| 5M |
31:36 |
6:19 |
69.52 |
| 10km |
39:47 |
6:24 |
68.87 |
| 10M |
1:05:53 |
6:35 |
68.64 |
| Half |
1:27:43 |
6:42 |
67.64 |
| 20M |
2:17:22 |
6:52 |
68.44 |
| Mara |
3:02:53 |
6:59 |
68.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
