Running > Race

2nd Apr 2010 at 9am by Puffing Bertie

  • 1:46:00
    Time
  • 10.00
    Miles
  • 10:36
    Min/mi
  • 50.09
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics 2140

Predictions

Best WAVA 51.18%
Dist Time Per Mile WAVA
1M 9:14 9:14 50.74
5km 30:42 9:53 51.18
5M 50:50 10:10 50.78
10km 1:04:01 10:18 50.68
10M 1:46:00 10:36 50.10
Half 2:21:08 10:46 49.33
20M 3:41:00 11:03 49.07
Mara 4:54:15 11:14 49.39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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