Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

2nd Apr 2010 at 9am by Puffing Bertie

  • 1:46:00
    Time
  • 10.00
    Miles
  • 10:36
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Asics 2140

Predictions

Best WAVA 51.73%
Dist Time Per Mile WAVA
1M 9:14 9:14 50.74
5km 30:42 9:53 51.73
5M 50:50 10:10 51.14
10km 1:04:01 10:18 50.85
10M 1:46:00 10:36 50.30
Half 2:21:08 10:46 49.67
20M 3:41:00 11:03 50.29
Mara 4:54:15 11:14 51.33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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