Fri 2nd Apr 2010 at 9:00am by Jo-bee

Run > Race
  • Good
  • windy
  • Time
    1:24:52
  • Miles
    10.00
  • Min/mi
    8:29
  • WAVA
    59.77
  • Cals
    1127
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
A nice flat race, apart from the bit around mile 8 which was a bit hard but only because it was right at the end and was a bit tired by then. Really enjoyed this and quite pleased with my pacing, especially as for alot of the race it was quite narrow so had to keep running on the grass verges to overtake people. Met some nice Fetchies, especially ClaireR who I ran with for most of the race, she was a great help at keeping my pace and she was just in front of me at the end.
08.47 08.37 08.21 08.25 08.37 08.24 08.28 08.15 08.33 07.51
Julzy
Well done Jo, that's a fantastic pace :). Sounds like the journey was worth it :)
run-forest-run
Well done Jo, a great run, almost bang on your prediction and mile splits look great too :-)

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 65.63
5km 23:12 7:28 65.24
5M 39:20 7:52 62.73
10km 50:03 8:03 61.70
10M 1:24:52 8:29 59.78
Half 1:54:31 8:45 57.77
20M 3:03:09 9:09 56.68
Mara 4:07:08 9:26 55.53
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