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Running > Race

2nd Apr 2010 at 8am by Super Sue

  • 1:42:59
    Time
  • 10.02
    Miles
  • 10:17
    Min/mi
  • 1122
    Cals
  • road
    Surface

 

Notes & Comments

10:42 10:28 10:01 10:30 10:22 10:13 10:40 10:06 10:17 9:27 13

Map

Pin Map

Pace

1% 1% 25% 74%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:14 5:14 0.50 10:28 0/0
2 10:37 5:23 1.00 10:47 0/0
3 15:52 5:15 1.50 10:29 0/0
4 21:05 5:13 2.00 10:27 0/0
5 26:08 5:02 2.50 10:05 0/0
6 31:06 4:59 3.00 9:57 0/0
7 36:19 5:13 3.50 10:25 0/0
8 41:37 5:18 4.00 10:35 0/0
9 46:48 5:11 4.50 10:22 0/0
10 51:58 5:11 5.00 10:21 0/0
11 57:06 5:08 5.50 10:16 0/0
12 1:02:11 5:05 6.00 10:11 0/0
13 1:07:50 5:39 6.50 11:18 0/0
14 1:12:52 5:02 7.00 10:03 0/0
15 1:17:57 5:05 7.50 10:11 0/0
16 1:22:58 5:01 8.00 10:01 0/0
17 1:28:11 5:13 8.50 10:26 0/0
18 1:33:15 5:04 9.00 10:07 0/0
19 1:38:07 4:53 9.50 9:46 0/0
20 1:42:43 4:35 10.00 9:11 0/0
21 1:42:55 12 10.02 9:19 0/0

Elevation

Asc 520m, Desc 522m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 54.40%
Dist Time Per Mile WAVA
1M 8:57 8:57 53.63
5km 29:46 9:35 54.40
5M 49:17 9:51 53.78
10km 1:02:03 9:59 53.49
10M 1:42:46 10:17 52.90
Half 2:16:49 10:27 52.25
20M 3:34:16 10:43 53.12
Mara 4:45:16 10:53 54.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.42
13.6%
10:16
NW
1.18
11.3%
8:59
N
1.39
13.3%
9:13
NE
1.42
13.6%
10:37
W
0.95
9.1%
11:18
E
0.91
8.7%
8:24
SW
1.36
13%
10:35
S
1.82
17.4%
9:21
SE
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