Fri 2nd Apr 2010 at 8:00am by Liliaicha
Run > Race
- breezy
-
Time
1:29:28
-
Miles
10.02
-
Min/mi
8:56
-
WAVA
56.52
-
Cals
1002
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:40(8:40/m) - 172bpm avge - 184bpm max - 100cal
2) - 1m - 8:44(8:44/m) - 169bpm avge - 175bpm max - 102cal
3) - 1m - 8:33(8:33/m) - 170bpm avge - 172bpm max - 99cal
4) - 1m - 8:56(8:56/m) - 171bpm avge - 172bpm max - 102cal
5) - 1m - 8:54(8:54/m) - 170bpm avge - 173bpm max - 102cal
6) - 1m - 8:53(8:53/m) - 168bpm avge - 171bpm max - 101cal
7) - 1m - 9:06(9:06/m) - 166bpm avge - 168bpm max - 98cal
8) - 1m - 9:07(9:07/m) - 167bpm avge - 168bpm max - 94cal
9) - 1m - 9:35(9:35/m) - 168bpm avge - 171bpm max - 101cal
10) - 1m - 8:50(8:50/m) - 168bpm avge - 171bpm max - 101cal
11) - 0.02m - 10(8:02/m) - 170bpm avge - 170bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 58-160bpm (Sub 70%): 0.5%
HR Zone: 160-168bpm (71-75%): 30.7%
HR Zone: 168-175bpm (76-80%): 65%
HR Zone: 175-182bpm (81-85%): 3.3%
HR Zone: 182-189bpm (86-90%): 0.5%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 10.5%
Pace Zone: 8:20-8:39/mile: 17.9%
Pace Zone: 8:40-8:59/mile: 18.2%
Pace Zone: 9:00-9:19/mile: 17.4%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 8.1%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.5%
8:40 8:44 8:33 8:56 8:54 8:53 9:06 9:07 9:35 8:50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
68.77 |
5km |
23:11 |
7:28 |
64.95 |
5M |
40:08 |
8:02 |
61.14 |
10km |
51:34 |
8:18 |
59.54 |
10M |
1:29:16 |
8:56 |
56.51 |
Half |
2:01:52 |
9:18 |
53.98 |
20M |
3:18:32 |
9:56 |
52.00 |
Mara |
4:31:03 |
10:21 |
50.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry