Fri 2nd Apr 2010 at 8:00am by BrianK
Run > Race
- Good
-
Time
1:14:00
-
Miles
10.06
-
Min/mi
7:21
-
WAVA
65.65
-
Cals
1232
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Nice easy run and pb as well, well happy
7:51 7:33 7:20 7:30 7:16 7:01 7:17 7:23 7:32 6:53 28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
72.67 |
5km |
20:17 |
6:32 |
70.90 |
5M |
34:15 |
6:51 |
68.33 |
10km |
43:31 |
7:00 |
67.14 |
10M |
1:13:31 |
7:21 |
65.67 |
Half |
1:38:59 |
7:33 |
64.02 |
20M |
2:37:46 |
7:53 |
63.65 |
Mara |
3:32:25 |
8:06 |
63.04 |
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Well done Brian, the pb's are coming each race. Always nice to see your smiling face at the end of a race. Thank you.
Woo hoo nice pb roll on Vlm now