Sun 14th Mar 2010 at 9:00am by leg-iron
Run > General
-
Time
2:13:09
-
Miles
16.24
-
Min/mi
8:12
-
Pacing
90%
-
WAVA
56.10
-
Cals
2261
-
Asc(m)
827
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:00(8:00/m) - 138cal
2) - 1m - 7:57(7:57/m) - 140cal
3) - 1m - 7:58(7:58/m) - 140cal
4) - 1m - 7:57(7:57/m) - 139cal
5) - 1m - 7:50(7:50/m) - 141cal
6) - 1m - 8:03(8:03/m) - 140cal
7) - 1m - 8:43(8:43/m) - 138cal
8) - 1m - 8:02(8:02/m) - 140cal
9) - 1m - 8:04(8:04/m) - 139cal
10) - 1m - 8:12(8:12/m) - 139cal
11) - 1m - 8:02(8:02/m) - 141cal
12) - 1m - 8:31(8:31/m) - 141cal
13) - 1m - 8:20(8:20/m) - 139cal
14) - 1m - 8:28(8:28/m) - 138cal
15) - 1m - 8:41(8:41/m) - 138cal
16) - 1m - 8:39(8:39/m) - 137cal
17) - 0.25m - 1:43(6:51/m) - 33cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 5.1%
Pace Zone: 7:20-7:39/mile: 13%
Pace Zone: 7:40-7:59/mile: 19.4%
Pace Zone: 8:00-8:19/mile: 18.8%
Pace Zone: 8:20-8:39/mile: 16.9%
Pace Zone: 8:40-8:59/mile: 11.1%
Pace Zone: 9:00-9:19/mile: 6%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 1.6%
8:00 7:57 7:58 7:57 7:50 8:03 8:43 8:02 8:04 8:12 8:02 8:31 8:20 8:28 8:41 8:39 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:51 |
0/0 |
1.00 |
7:53 |
3:58 |
7:56 |
0/0 |
1.50 |
11:51 |
3:58 |
7:56 |
0/0 |
2.00 |
15:50 |
3:59 |
7:58 |
0/0 |
2.50 |
19:48 |
3:58 |
7:55 |
0/0 |
3.00 |
23:49 |
4:01 |
8:01 |
0/0 |
3.50 |
27:46 |
3:57 |
7:55 |
0/0 |
4.00 |
31:45 |
3:59 |
7:58 |
0/0 |
4.50 |
35:40 |
3:55 |
7:50 |
0/0 |
5.00 |
39:35 |
3:55 |
7:49 |
0/0 |
5.50 |
43:37 |
4:03 |
8:05 |
0/0 |
6.00 |
47:38 |
4:01 |
8:01 |
0/0 |
6.50 |
51:36 |
3:58 |
7:56 |
0/0 |
7.00 |
56:22 |
4:46 |
9:32 |
0/0 |
7.50 |
1:00:26 |
4:05 |
8:09 |
0/0 |
8.00 |
1:04:23 |
3:57 |
7:54 |
0/0 |
8.50 |
1:08:24 |
4:01 |
8:02 |
0/0 |
9.00 |
1:12:27 |
4:03 |
8:05 |
0/0 |
9.50 |
1:16:33 |
4:06 |
8:12 |
0/0 |
10.00 |
1:20:40 |
4:07 |
8:13 |
0/0 |
10.50 |
1:24:42 |
4:02 |
8:04 |
0/0 |
11.00 |
1:28:42 |
4:00 |
8:00 |
0/0 |
11.50 |
1:33:03 |
4:21 |
8:43 |
0/0 |
12.00 |
1:37:12 |
4:09 |
8:18 |
0/0 |
12.50 |
1:41:27 |
4:15 |
8:29 |
0/0 |
13.00 |
1:45:34 |
4:07 |
8:14 |
0/0 |
13.50 |
1:49:52 |
4:18 |
8:36 |
0/0 |
14.00 |
1:54:01 |
4:10 |
8:19 |
0/0 |
14.50 |
1:58:21 |
4:20 |
8:40 |
0/0 |
15.00 |
2:02:43 |
4:22 |
8:43 |
0/0 |
15.50 |
2:07:02 |
4:19 |
8:38 |
0/0 |
16.00 |
2:11:20 |
4:18 |
8:35 |
0/0 |
16.24 |
2:13:03 |
1:43 |
7:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.01 |
5km |
23:04 |
7:25 |
58.24 |
5M |
38:12 |
7:38 |
57.07 |
10km |
48:06 |
7:44 |
56.55 |
10M |
1:19:38 |
7:58 |
56.39 |
Half |
1:46:02 |
8:06 |
55.58 |
20M |
2:46:02 |
8:18 |
56.24 |
Mara |
3:41:04 |
8:26 |
56.33 |
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