Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

2nd Apr 2010 at 9am by lammo

  • 1:20:07
    Time
  • 10.00
    Miles
  • 8:01
    Min/mi
  • 1403
    Cals
  • road
    Surface

 

Notes & Comments

7.55 7.54 7.46 8.08 8.06 7.54 8.01 7.58 8.11 7.35

Heart

0% 0% 0%
176bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 56.81%
Dist Time Per Mile WAVA
1M 6:59 6:59 54.28
5km 23:12 7:28 56.81
5M 38:26 7:41 56.68
10km 48:23 7:47 56.70
10M 1:20:07 8:01 56.09
Half 1:46:40 8:09 55.51
20M 2:47:02 8:21 55.58
Mara 3:42:24 8:29 56.17

Bespoke Fields

Waist size
Av. speed
Max speed

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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