Running > Race

2nd Apr 2010 at 9am by lammo

  • 1:20:07
    Time
  • 10.00
    Miles
  • 8:01
    Min/mi
  • 55.26
    WAVA
  • 1403
    Cals
  • Road
    Surface

 

Notes & Comments

7.55 7.54 7.46 8.08 8.06 7.54 8.01 7.58 8.11 7.35

Heart

0% 0% 0%
176bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 57.16%
Dist Time Per Mile WAVA
1M 6:59 6:59 54.28
5km 23:12 7:28 57.16
5M 38:26 7:41 56.19
10km 48:23 7:47 55.73
10M 1:20:07 8:01 55.27
Half 1:46:40 8:09 54.59
20M 2:47:02 8:21 54.98
Mara 3:42:24 8:29 55.56

Bespoke Fields

Waist size
Av. speed
Max speed

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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