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Cranleigh 21 race - attempted to run this as 5 miles steady, 5 miles MP, 5 miles steady and 6 miles MP. But after the 2nd steady 5 miles, i was feeling tired and we wanted to run for 3hrs in total anyway so decided to carry on and run as we feel, instead of pushing it. Overall pace: 7:50 which could be potential MP any way!!! OOps!!

Split Summary

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1) - 1m - 8:23(8:23/m) - 89cal

2) - 1m - 7:55(7:55/m) - 92cal

3) - 1m - 8:02(8:02/m) - 92cal

4) - 1m - 7:56(7:56/m) - 92cal

5) - 1m - 7:51(7:51/m) - 92cal

6) - 1m - 7:40(7:40/m) - 92cal

7) - 1m - 7:47(7:47/m) - 93cal

8) - 1m - 7:49(7:49/m) - 92cal

9) - 1m - 7:36(7:36/m) - 92cal

10) - 1m - 7:38(7:38/m) - 93cal

11) - 1m - 8:03(8:03/m) - 92cal

12) - 1m - 7:55(7:55/m) - 92cal

13) - 1m - 7:59(7:59/m) - 93cal

14) - 1m - 7:52(7:52/m) - 92cal

15) - 1m - 7:54(7:54/m) - 92cal

16) - 1m - 7:46(7:46/m) - 94cal

17) - 1m - 7:58(7:58/m) - 92cal

18) - 1m - 7:53(7:53/m) - 92cal

19) - 1m - 7:57(7:57/m) - 92cal

20) - 1m - 7:39(7:39/m) - 92cal

21) - 1m - 7:21(7:21/m) - 91cal

22) - 0.16m - 1:01(6:21/m) - 14cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 19.9%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.3%