Run > Race

cranleigh 21, 5m steady, 5m mara pace repeat - excepttoilet stop m7
Split Summary

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1) - 1m - 8:24(8:24/m) - 118cal

2) - 1m - 7:57(7:57/m) - 119cal

3) - 1m - 8:02(8:02/m) - 120cal

4) - 1m - 7:54(7:54/m) - 120cal

5) - 1m - 7:54(7:54/m) - 120cal

6) - 1m - 7:39(7:39/m) - 120cal

7) - 1m - 8:10(8:10/m) - 119cal

8) - 1m - 7:32(7:32/m) - 119cal

9) - 1m - 7:26(7:26/m) - 120cal

10) - 1m - 7:38(7:38/m) - 120cal

11) - 1m - 8:02(8:02/m) - 121cal

12) - 1m - 7:54(7:54/m) - 120cal

13) - 1m - 7:58(7:58/m) - 120cal

14) - 1m - 7:53(7:53/m) - 120cal

15) - 1m - 7:56(7:56/m) - 119cal

16) - 1m - 7:40(7:40/m) - 121cal

17) - 1m - 8:01(8:01/m) - 120cal

18) - 1m - 7:47(7:47/m) - 120cal

19) - 1m - 7:57(7:57/m) - 119cal

20) - 1m - 7:38(7:38/m) - 120cal

21) - 1m - 7:22(7:22/m) - 119cal

22) - 0.17m - 1:08(6:40/m) - 20cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.1%