Sun 28th Mar 2010 at 11:00am by EvilPixie
Run > Race
-
Time
2:30:16
-
Miles
13.16
-
Min/mi
11:25
-
Pacing
83%
-
WAVA
43.68
-
Cals
1422
-
BPM
181
-
%MHR
90.3
-
B/mi
2062
-
Asc(m)
374
-
Surface
Road
Notes & Comments
Race your Pace @ Dorney. most boring race, major emergancy loo stop at 9.5m
Split Summary
====
1) - 1m - 11:21(11:21/m) - 170bpm avge - 177bpm max - 104cal
2) - 1m - 11:32(11:32/m) - 178bpm avge - 180bpm max - 111cal
3) - 1m - 11:25(11:25/m) - 180bpm avge - 182bpm max - 110cal
4) - 1m - 11:19(11:19/m) - 183bpm avge - 186bpm max - 110cal
5) - 1m - 11:28(11:28/m) - 182bpm avge - 185bpm max - 112cal
6) - 1m - 11:21(11:21/m) - 183bpm avge - 185bpm max - 111cal
7) - 1m - 11:17(11:17/m) - 182bpm avge - 185bpm max - 108cal
8) - 1m - 11:36(11:36/m) - 181bpm avge - 183bpm max - 109cal
9) - 1m - 11:12(11:12/m) - 183bpm avge - 185bpm max - 107cal
10) - 1m - 11:26(11:26/m) - 179bpm avge - 183bpm max - 100cal
11) - 1m - 11:43(11:43/m) - 182bpm avge - 185bpm max - 108cal
12) - 1m - 11:34(11:34/m) - 183bpm avge - 184bpm max - 109cal
13) - 1m - 11:20(11:20/m) - 183bpm avge - 186bpm max - 107cal
14) - 0.16m - 1:40(10:27/m) - 187bpm avge - 188bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 46-158bpm (Sub 70%): 0.7%
HR Zone: 158-166bpm (71-75%): 0.8%
HR Zone: 166-174bpm (76-80%): 3.2%
HR Zone: 174-182bpm (81-85%): 37.9%
HR Zone: 182-190bpm (86-90%): 57.4%
Pace Zone Summary
====
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 12%
Pace Zone: 11:00-11:19/mile: 23%
Pace Zone: 11:20-11:39/mile: 26.4%
Pace Zone: 11:40-11:59/mile: 19.5%
Pace Zone: 12:00-12:19/mile: 7.5%
Pace Zone: 12:20-12:39/mile: 2.5%
Pace Zone: 12:40-12:59/mile: 1.1%
11:21 11:32 11:25 11:19 11:28 11:21 11:17 11:36 11:12 11:26 11:43 11:34 11:20 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:39 |
5:39 |
11:19 |
163 120-173 |
1844 |
0/0 |
| 1.00 |
11:21 |
5:42 |
11:24 |
175 172-177 |
1994 |
0/0 |
| 1.50 |
17:10 |
5:48 |
11:37 |
177 175-180 |
2056 |
0/0 |
| 2.00 |
22:54 |
5:44 |
11:28 |
178 176-180 |
2040 |
0/0 |
| 2.50 |
28:39 |
5:45 |
11:31 |
179 176-180 |
2061 |
0/0 |
| 3.00 |
34:18 |
5:39 |
11:18 |
180 178-182 |
2035 |
0/0 |
| 3.50 |
39:53 |
5:35 |
11:10 |
182 181-184 |
2034 |
0/0 |
| 4.00 |
45:38 |
5:44 |
11:29 |
183 180-186 |
2100 |
0/0 |
| 4.50 |
51:20 |
5:43 |
11:26 |
182 180-184 |
2080 |
0/0 |
| 5.00 |
57:06 |
5:46 |
11:31 |
182 180-185 |
2096 |
0/0 |
| 5.50 |
1:02:47 |
5:41 |
11:21 |
182 180-184 |
2067 |
0/0 |
| 6.00 |
1:08:27 |
5:41 |
11:21 |
183 182-185 |
2078 |
0/0 |
| 6.50 |
1:14:03 |
5:36 |
11:12 |
183 182-184 |
2049 |
0/0 |
| 7.00 |
1:19:45 |
5:41 |
11:23 |
182 181-185 |
2071 |
0/0 |
| 7.50 |
1:25:33 |
5:48 |
11:36 |
181 180-182 |
2100 |
0/0 |
| 8.00 |
1:31:21 |
5:48 |
11:36 |
182 180-183 |
2111 |
0/0 |
| 8.50 |
1:36:55 |
5:34 |
11:09 |
183 182-184 |
2040 |
0/0 |
| 9.00 |
1:42:33 |
5:38 |
11:16 |
183 181-184 |
2063 |
0/0 |
| 9.50 |
1:50:14 |
7:41 |
15:22 |
181 167-183 |
2780 |
0/0 |
| 10.00 |
1:55:57 |
5:43 |
11:26 |
177 164-182 |
2025 |
0/0 |
| 10.50 |
2:01:45 |
5:48 |
11:35 |
181 178-182 |
2097 |
0/0 |
| 11.00 |
2:07:40 |
5:55 |
11:50 |
183 180-185 |
2167 |
0/0 |
| 11.50 |
2:13:30 |
5:50 |
11:39 |
183 182-184 |
2133 |
0/0 |
| 12.00 |
2:19:14 |
5:45 |
11:29 |
183 181-184 |
2103 |
0/0 |
| 12.50 |
2:24:55 |
5:40 |
11:21 |
182 181-183 |
2065 |
0/0 |
| 13.00 |
2:30:34 |
5:39 |
11:18 |
184 183-186 |
2079 |
0/0 |
| 13.16 |
2:32:15 |
1:41 |
10:27 |
187 186-188 |
1954 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:32 |
31.97% |
More |
| 800m |
5:23 |
10:51 |
35.02% |
More |
| 1km |
6:51 |
11:01 |
36.05% |
More |
| Mile |
11:07 |
11:07 |
38.28% |
More |
| 5k |
35:14 |
11:21 |
42.21% |
More |
| 5 miles |
56:48 |
11:22 |
42.61% |
More |
| 10k |
1:10:35 |
11:22 |
42.88% |
More |
| 10 miles |
1:55:57 |
11:36 |
42.89% |
More |
| Half |
2:31:34 |
11:34 |
43.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
52.88 |
| 5km |
29:09 |
9:23 |
51.02 |
| 5M |
50:03 |
10:01 |
48.35 |
| 10km |
1:04:04 |
10:19 |
47.24 |
| 10M |
1:50:00 |
11:00 |
45.21 |
| Half |
2:29:29 |
11:25 |
43.40 |
| 20M |
4:01:44 |
12:05 |
42.15 |
| Mara |
5:28:31 |
12:32 |
41.05 |
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