Sun 28th Mar 2010 at 8:00am by Super Sue
Run > Long Run
-
Time
3:53:46
-
Miles
20.01
-
Min/mi
11:41
-
Pacing
83%
-
WAVA
47.10
-
Cals
2183
-
Asc(m)
1267
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:07(11:07/m) - 110cal
2) - 1m - 11:02(11:02/m) - 115cal
3) - 1m - 10:53(10:53/m) - 113cal
4) - 1m - 10:50(10:50/m) - 113cal
5) - 1m - 10:50(10:50/m) - 114cal
6) - 1m - 10:58(10:58/m) - 112cal
7) - 1m - 10:39(10:39/m) - 114cal
8) - 1m - 10:39(10:39/m) - 113cal
9) - 1m - 10:44(10:44/m) - 114cal
10) - 1m - 10:45(10:45/m) - 113cal
11) - 1m - 11:28(11:28/m) - 111cal
12) - 1m - 10:49(10:49/m) - 114cal
13) - 1m - 11:42(11:42/m) - 109cal
14) - 1m - 13:43(13:43/m) - 108cal
15) - 1m - 12:17(12:17/m) - 105cal
16) - 1m - 13:11(13:11/m) - 101cal
17) - 1m - 12:22(12:22/m) - 106cal
18) - 1m - 13:28(13:28/m) - 97cal
19) - 1m - 13:38(13:38/m) - 96cal
20) - 1m - 12:32(12:32/m) - 104cal
21) - 0.02m - 10(8:11/m) - 1cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 7.9%
Pace Zone: 10:20-10:39/mile: 9.5%
Pace Zone: 10:40-10:59/mile: 11.2%
Pace Zone: 11:00-11:19/mile: 9.8%
Pace Zone: 11:20-11:39/mile: 9.5%
Pace Zone: 11:40-11:59/mile: 8%
Pace Zone: 12:00-12:19/mile: 6.1%
Pace Zone: 12:20-12:39/mile: 4.7%
Pace Zone: 12:40-12:59/mile: 2.8%
Pace Zone: 13:00-13:19/mile: 2.3%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.3%
11:07 11:02 10:53 10:50 10:50 10:58 10:39 10:39 10:44 10:45 11:28 10:49 11:42 13:43 12:17 13:11 12:22 13:28 13:38 12:32 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:07 |
11:07 |
11:07 |
0/0 |
2.00 |
22:09 |
11:02 |
11:02 |
0/0 |
3.00 |
33:02 |
10:53 |
10:53 |
0/0 |
4.00 |
43:52 |
10:50 |
10:50 |
0/0 |
5.00 |
54:42 |
10:50 |
10:50 |
0/0 |
6.00 |
1:05:39 |
10:58 |
10:58 |
0/0 |
7.00 |
1:16:19 |
10:40 |
10:40 |
0/0 |
8.00 |
1:26:58 |
10:39 |
10:39 |
0/0 |
9.00 |
1:37:42 |
10:44 |
10:44 |
0/0 |
10.00 |
1:48:27 |
10:45 |
10:45 |
0/0 |
11.00 |
1:59:57 |
11:29 |
11:29 |
0/0 |
12.00 |
2:10:45 |
10:49 |
10:49 |
0/0 |
13.00 |
2:22:26 |
11:41 |
11:41 |
0/0 |
14.00 |
2:36:09 |
13:43 |
13:43 |
0/0 |
15.00 |
2:48:27 |
12:17 |
12:17 |
0/0 |
16.00 |
3:01:38 |
13:11 |
13:11 |
0/0 |
17.00 |
3:14:00 |
12:22 |
12:22 |
0/0 |
18.00 |
3:27:28 |
13:28 |
13:28 |
0/0 |
19.00 |
3:41:06 |
13:38 |
13:38 |
0/0 |
20.00 |
3:53:38 |
12:31 |
12:31 |
0/0 |
20.01 |
3:53:47 |
9 |
11:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
37.30% |
More |
800m |
5:08 |
10:19 |
40.24% |
More |
1km |
6:27 |
10:22 |
41.70% |
More |
Mile |
10:27 |
10:27 |
43.73% |
More |
5k |
33:01 |
10:38 |
48.37% |
More |
5 miles |
53:41 |
10:44 |
48.54% |
More |
10k |
1:06:46 |
10:45 |
48.86% |
More |
10 miles |
1:48:19 |
10:50 |
49.56% |
More |
Half |
2:23:26 |
10:57 |
49.18% |
More |
20 miles |
3:53:31 |
11:41 |
47.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
46.80 |
5km |
32:27 |
10:27 |
49.22 |
5M |
53:45 |
10:45 |
48.48 |
10km |
1:07:40 |
10:53 |
48.21 |
10M |
1:52:04 |
11:12 |
47.90 |
Half |
2:29:12 |
11:23 |
46.96 |
20M |
3:53:39 |
11:41 |
47.11 |
Mara |
5:11:04 |
11:52 |
46.81 |
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