Sun 28th Mar 2010 at 9:00am by Hawky5

Run > Race

Follow User
0 👍

Time
57:43
Miles
6.24
Min/mi
9:15
Pacing
95%
WAVA
55.26
Cals
603
BPM
179
%MHR
104.9
B/mi
1660
Asc(m)
252
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:57(8:57/m) - 174bpm avge - 183bpm max - 95cal

2) - 1m - 8:53(8:53/m) - 179bpm avge - 184bpm max - 96cal

3) - 1m - 9:20(9:20/m) - 179bpm avge - 184bpm max - 98cal

4) - 1m - 9:33(9:33/m) - 180bpm avge - 184bpm max - 97cal

5) - 1m - 9:26(9:26/m) - 181bpm avge - 185bpm max - 97cal

6) - 1m - 9:21(9:21/m) - 181bpm avge - 186bpm max - 97cal

7) - 0.24m - 2:13(9:12/m) - 183bpm avge - 188bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 16.5%

Pace Zone: 9:00-9:19/mile: 20.5%

Pace Zone: 9:20-9:39/mile: 15.9%

Pace Zone: 9:40-9:59/mile: 11%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.6%

8:57 8:53 9:20 9:33 9:26 9:21 2:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	47 47-47	421	0/0
0.50	4:24	2:09	8:37	-	0	0/0
0.75	6:42	2:18	9:14	177 169-179	1633	0/0
1.00	8:56	2:14	8:57	180 175-183	1612	0/0
1.25	11:10	2:14	8:57	178 171-182	1592	0/0
1.50	13:25	2:14	8:58	178 172-181	1595	0/0
1.75	15:41	2:16	9:05	178 172-183	1615	0/0
2.00	17:50	2:09	8:35	180 175-183	1545	0/0
2.25	20:09	2:19	9:16	180 174-184	1668	0/0
2.50	22:33	2:24	9:36	179 173-183	1718	0/0
2.75	24:53	2:20	9:20	178 171-181	1662	0/0
3.00	27:09	2:16	9:05	179 175-181	1626	0/0
3.25	29:30	2:21	9:25	180 177-183	1696	0/0
3.50	31:55	2:24	9:38	178 174-181	1714	0/0
3.75	34:23	2:28	9:53	180 179-182	1780	0/0
4.00	36:43	2:20	9:19	181 179-183	1686	0/0
4.25	39:00	2:18	9:11	180 178-182	1653	0/0
4.50	41:24	2:23	9:33	182 180-183	1738	0/0
4.75	43:47	2:24	9:34	182 181-185	1741	0/0
5.00	46:09	2:22	9:26	180 178-182	1698	0/0
5.25	48:22	2:13	8:52	180 178-183	1595	0/0
5.50	50:36	2:14	8:58	179 176-181	1604	0/0
5.75	53:11	2:35	10:21	183 181-186	1893	0/0
6.00	55:29	2:18	9:12	183 181-185	1684	0/0
6.24	57:43	2:14	9:12	183 179-188	1682	0/0

Heart

179/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 0m, Flat prediction 57:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.72
5km	27:34	8:52	56.40
5M	45:38	9:08	55.60
10km	57:28	9:15	55.27
10M	1:35:09	9:31	54.87
Half	2:06:41	9:40	53.76
20M	3:18:23	9:55	53.87
Mara	4:24:07	10:05	53.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

My Comments
My Comments