Good
warm
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Time
3:39:47
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Miles 20.00
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Min/mi 10:59
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WAVA
49.07
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Cals
2078
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Asc(m)
42
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Surface
Road
Oakley 20, Started off really well and fresh. Tight right calf in mile 14, 3rd 20 miler in 4 weeks 
10:21 10:37 10:42 10:44 10:22 10:34 10:30 10:22 10:12 10:14 10:21 10:29 11:42 11:56 12:08 11:20 12:00 11:36 11:59 11:36
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