-
Time
1:59:06
-
Miles
13.08
-
Min/mi
9:06
-
Pacing
28%
-
WAVA
48.87
-
Cals
1334
-
BPM
139
-
%MHR
81.3
-
B/mi
1265
-
Asc(m)
1172
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:01(9:01/m) - 133bpm avge - 153bpm max - 113cal
2) - 1m - 9:25(9:25/m) - 137bpm avge - 149bpm max - 110cal
3) - 1m - 9:24(9:24/m) - 128bpm avge - 134bpm max - 95cal
4) - 1m - 9:46(9:46/m) - 132bpm avge - 144bpm max - 99cal
5) - 1m - 8:55(8:55/m) - 133bpm avge - 141bpm max - 92cal
6) - 1m - 8:50(8:50/m) - 138bpm avge - 146bpm max - 79cal
7) - 1m - 9:09(9:09/m) - 139bpm avge - 155bpm max - 85cal
8) - 1m - 8:41(8:41/m) - 142bpm avge - 148bpm max - 98cal
9) - 1m - 8:54(8:54/m) - 139bpm avge - 148bpm max - 94cal
10) - 1m - 8:47(8:47/m) - 145bpm avge - 153bpm max - 110cal
11) - 1m - 9:05(9:05/m) - 145bpm avge - 150bpm max - 117cal
12) - 1m - 8:43(8:43/m) - 149bpm avge - 155bpm max - 114cal
13) - 1m - 8:51(8:51/m) - 148bpm avge - 156bpm max - 115cal
14) - 0.08m - 1:35(19:48/m) - 98bpm avge - 148bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 17.5%
Pace Zone: 9:00-9:19/mile: 15.8%
Pace Zone: 9:20-9:39/mile: 10.5%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.4%
9:01 9:25 9:24 9:46 8:55 8:50 9:09 8:41 8:54 8:47 9:05 8:43 8:51 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:25 |
4:25 |
8:50 |
130 112-153 |
1148 |
0/0 |
| 1.00 |
9:01 |
4:36 |
9:12 |
136 131-145 |
1251 |
0/0 |
| 1.50 |
13:48 |
4:47 |
9:33 |
140 121-149 |
1338 |
0/0 |
| 2.00 |
18:25 |
4:38 |
9:16 |
134 128-143 |
1241 |
0/0 |
| 2.50 |
23:04 |
4:38 |
9:16 |
131 117-134 |
1214 |
0/0 |
| 3.00 |
27:50 |
4:46 |
9:33 |
125 121-133 |
1193 |
0/0 |
| 3.50 |
32:45 |
4:55 |
9:50 |
132 120-144 |
1298 |
0/0 |
| 4.00 |
37:36 |
4:51 |
9:42 |
131 116-139 |
1270 |
0/0 |
| 4.50 |
42:08 |
4:32 |
9:04 |
134 127-141 |
1215 |
0/0 |
| 5.00 |
46:31 |
4:23 |
8:47 |
133 129-135 |
1167 |
0/0 |
| 5.50 |
50:57 |
4:26 |
8:53 |
138 122-146 |
1225 |
0/0 |
| 6.00 |
55:21 |
4:24 |
8:47 |
139 133-142 |
1221 |
0/0 |
| 6.50 |
59:53 |
4:32 |
9:03 |
135 131-140 |
1222 |
0/0 |
| 7.00 |
1:04:30 |
4:37 |
9:15 |
142 121-155 |
1313 |
0/0 |
| 7.50 |
1:08:49 |
4:19 |
8:38 |
144 140-148 |
1242 |
0/0 |
| 8.00 |
1:13:11 |
4:23 |
8:45 |
139 134-143 |
1217 |
0/0 |
| 8.50 |
1:17:32 |
4:21 |
8:42 |
138 124-142 |
1201 |
0/0 |
| 9.00 |
1:22:05 |
4:33 |
9:06 |
140 131-148 |
1274 |
0/0 |
| 9.50 |
1:26:27 |
4:22 |
8:43 |
146 139-152 |
1274 |
0/0 |
| 10.00 |
1:30:52 |
4:25 |
8:49 |
143 128-150 |
1262 |
0/0 |
| 10.50 |
1:35:24 |
4:33 |
9:05 |
144 141-149 |
1308 |
0/0 |
| 11.00 |
1:39:57 |
4:32 |
9:05 |
145 142-150 |
1316 |
0/0 |
| 11.50 |
1:44:23 |
4:26 |
8:52 |
147 130-154 |
1304 |
0/0 |
| 12.00 |
1:48:40 |
4:17 |
8:34 |
151 147-155 |
1293 |
0/0 |
| 12.50 |
1:53:00 |
4:21 |
8:41 |
148 143-156 |
1285 |
0/0 |
| 13.00 |
1:57:31 |
4:31 |
9:02 |
147 144-152 |
1327 |
0/0 |
| 13.08 |
2:17:52 |
20:21 |
4:23:51 |
117 80-148 |
30870 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
49.33 |
| 5km |
25:57 |
8:21 |
50.32 |
| 5M |
42:58 |
8:36 |
49.56 |
| 10km |
54:06 |
8:42 |
49.25 |
| 10M |
1:29:36 |
8:58 |
49.16 |
| Half |
1:59:18 |
9:06 |
48.49 |
| 20M |
3:06:49 |
9:20 |
49.07 |
| Mara |
4:08:43 |
9:30 |
49.14 |
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