Sun 28th Mar 2010 at 10:00am by Cliffrunner

Run > Race

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Time
1:46:33
Miles
13.07
Min/mi
8:09
Pacing
89%
WAVA
60.83
Cals
1556
BPM
166
%MHR
93.4
B/mi
1356
Asc(m)
1039
Surface
Trail

Notes & Comments

Split Summary

====

1) - 13.07m - 1:46:33(8:09/m) - 166bpm avge - 178bpm max - 1556cal

Heart Rate Zone Summary

====

HR Zone: 47-140bpm (Sub 70%): 0.6%

HR Zone: 140-147bpm (71-75%): 0.3%

HR Zone: 147-153bpm (76-80%): 1.7%

HR Zone: 153-160bpm (81-85%): 8.2%

HR Zone: 160-167bpm (86-90%): 37.6%

HR Zone: 167-173bpm (91-95%): 45.2%

HR Zone: 173-180bpm (96-100%): 6.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.4%

1:46:33

Pin Map

0mi in 0

Pace

19%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	153 116-163	1138	0/0
1.00	7:38	3:55	7:50	167 163-172	1309	0/0
1.50	11:02	3:23	6:47	168 163-171	1139	0/0
2.00	14:14	3:12	6:24	166 161-168	1062	0/0
2.50	17:49	3:36	7:11	169 168-170	1215	0/0
3.00	21:36	3:47	7:33	171 169-172	1292	0/0
3.50	25:25	3:49	7:38	171 166-174	1306	0/0
4.00	29:18	3:53	7:46	174 171-177	1352	0/0
4.50	33:18	4:00	8:00	173 170-176	1384	0/0
5.00	37:38	4:20	8:40	173 168-178	1500	0/0
5.50	41:54	4:16	8:32	171 169-173	1459	0/0
6.00	45:54	4:00	8:00	169 164-172	1351	0/0
6.50	50:06	4:11	8:23	170 166-171	1425	0/0
7.00	54:28	4:23	8:46	165 160-170	1446	0/0
7.50	58:44	4:16	8:32	163 152-173	1390	0/0
8.00	1:03:03	4:19	8:37	166 164-169	1432	0/0
8.50	1:07:21	4:18	8:35	164 159-169	1408	0/0
9.00	1:11:29	4:09	8:17	163 159-165	1351	0/0
9.50	1:15:48	4:18	8:37	161 151-171	1387	0/0
10.00	1:20:00	4:13	8:25	159 154-161	1339	0/0
10.50	1:23:58	3:58	7:55	162 159-165	1284	0/0
11.00	1:27:42	3:44	7:28	165 163-167	1232	0/0
11.50	1:32:21	4:39	9:18	167 162-169	1553	0/0
12.00	1:37:17	4:56	9:53	166 161-169	1640	0/0
12.50	1:41:43	4:26	8:52	163 161-165	1446	0/0
13.00	1:46:00	4:16	8:32	166 164-170	1418	0/0
13.06	1:46:32	32	8:23	171 171-172	1432	0/0

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1039m, Range 0m, Flat prediction 1:46:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:14	7:29	62.88
5M	38:29	7:42	61.82
10km	48:27	7:48	61.32
10M	1:20:13	8:01	61.22
Half	1:46:49	8:09	60.37
20M	2:47:16	8:22	61.09
Mara	3:42:41	8:30	61.18

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