Sun 25th Apr 2010 at 9:00am by DuaneDibbley

Run > Race

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Time
4:22:07
Miles
26.20
Min/mi
10:00
WAVA
47.22
Asc(m)
42
Surface
Road

Notes & Comments

Virgin London Marathon - what an amazing experience it was...a bit disappointed with the time but I couldn't have done any better as my IT bands were so very sore before we even started...I had to stop 3 or 4 times for a pee and about 5 times to stretch my damn IT bands. I'd still do it again - hopefully minus the IT band problems.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	46.17
5km	27:56	8:59	47.74
5M	46:03	9:13	47.00
10km	57:51	9:19	46.72
10M	1:35:20	9:32	46.82
Half	2:06:36	9:40	46.28
20M	3:17:24	9:52	47.03
Mara	4:22:07	10:00	47.23

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Sun 25th Apr 2010 at 9:00am by DuaneDibbley

Run > Race

Notes & Comments

Predictions

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