- breezy
-
Time
38:03
-
Miles
6.21
-
Min/mi
6:08
-
WAVA
73.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Massive PB thanks to training. Felt good through the whole race and had a great ding-dong with another chap over the last 1km. 18th Male 6th V40.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:17 |
4:17 |
95.02 |
5km |
16:37 |
5:21 |
83.28 |
5M |
29:22 |
5:52 |
76.57 |
10km |
38:05 |
6:08 |
73.66 |
10M |
1:07:17 |
6:44 |
68.84 |
Half |
1:32:57 |
7:06 |
65.38 |
20M |
2:34:12 |
7:43 |
62.45 |
Mara |
3:33:00 |
8:08 |
60.28 |
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