Sun 28th Mar 2010 at 10:00am by Spruce Goose

Run > Race

  • breezy
  • Time
    38:03
  • Miles
    6.21
  • Min/mi
    6:08
  • WAVA
    73.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Massive PB thanks to training. Felt good through the whole race and had a great ding-dong with another chap over the last 1km. 18th Male 6th V40.

Predictions

Dist Time Per Mile WAVA
1M 4:17 4:17 95.02
5km 16:37 5:21 83.28
5M 29:22 5:52 76.57
10km 38:05 6:08 73.66
10M 1:07:17 6:44 68.84
Half 1:32:57 7:06 65.38
20M 2:34:12 7:43 62.45
Mara 3:33:00 8:08 60.28

Bespoke Fields

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