Sun 28th Mar 2010 at 10:00am by Big M
Run > Race
- breezy
-
Time
1:42:11
-
Miles
13.24
-
Min/mi
7:43
-
WAVA
60.62
-
Cals
2181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wlimslow Half Marathon - pleasant race, zipping along nicely until mile 10, then the recent illness and lack of training meant a slower pace to the finish...
====
1) - 1m - 7:04(7:04/m) - 161cal
2) - 1m - 7:19(7:19/m) - 164cal
3) - 1m - 7:26(7:26/m) - 166cal
4) - 1m - 7:28(7:28/m) - 166cal
5) - 1m - 7:27(7:27/m) - 165cal
6) - 1m - 7:31(7:31/m) - 164cal
7) - 1m - 7:27(7:27/m) - 165cal
8) - 1m - 7:57(7:57/m) - 167cal
9) - 1m - 7:51(7:51/m) - 165cal
10) - 1m - 8:00(8:00/m) - 165cal
11) - 1m - 8:04(8:04/m) - 165cal
12) - 1m - 8:28(8:28/m) - 165cal
13) - 1m - 8:20(8:20/m) - 164cal
14) - 0.24m - 1:48(7:30/m) - 39cal
7:04 7:19 7:26 7:28 7:27 7:31 7:27 7:57 7:51 8:00 8:04 8:28 8:20 1:48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
61.51 |
5km |
21:59 |
7:05 |
62.95 |
5M |
36:24 |
7:17 |
61.77 |
10km |
45:50 |
7:23 |
61.20 |
10M |
1:15:53 |
7:35 |
61.04 |
Half |
1:41:02 |
7:43 |
60.15 |
20M |
2:38:13 |
7:55 |
60.86 |
Mara |
3:30:39 |
8:02 |
60.96 |
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