-
Time
3:39:48
-
Miles
20.09
-
Min/mi
10:56
-
WAVA
41.90
-
Cals
3128
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oakley 20. 12 evenly paced miles of 10:20-10:30 before KK's started suffering with a cramped calf so we eased off and limped home. Best weather in the 3 years i have run this. Dont remember it being so hilly!
10:21 10:37 10:42 10:43 10:23 10:34 10:31 10:22 10:13 10:14 10:21 10:31 11:40 11:57 12:08 11:21 12:00 11:36 12:01 11:35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
52.00 |
5km |
26:38 |
8:34 |
49.03 |
5M |
45:37 |
9:07 |
46.68 |
10km |
58:19 |
9:23 |
45.69 |
10M |
1:39:53 |
9:59 |
44.10 |
Half |
2:15:32 |
10:21 |
42.68 |
20M |
3:38:41 |
10:56 |
41.92 |
Mara |
4:56:46 |
11:20 |
41.19 |
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