Sun 28th Mar 2010 at 1:00pm by Mr. White
Run > Race
- breezy
-
Time
48:29
-
Miles
6.21
-
Min/mi
7:48
-
WAVA
55.75
-
Cals
894
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
05.03 05.14 04.50 05.09 04.59 04.42 04.47 04.35 04.27 04.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
56.06 |
5km |
23:16 |
7:29 |
57.32 |
5M |
38:32 |
7:42 |
56.17 |
10km |
48:31 |
7:48 |
55.71 |
10M |
1:20:20 |
8:02 |
55.57 |
Half |
1:46:58 |
8:10 |
54.77 |
20M |
2:47:30 |
8:23 |
55.42 |
Mara |
3:43:00 |
8:31 |
55.51 |
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Fantastic running m8 what a comeback well done.Good to see you back into it and when i spoke to you after it you said you were fine no niggles so thats great news.Welcome back to racing m8 its been a while!!!
Excellent first race back Thanks for helping me to put in a bit of effort near the end C u soon.
magic effort big man, start of a good season for you...o yes it will