Sun 28th Mar 2010 at 1:00pm by Mr. White

Run > Race

  • breezy
  • Time
    48:29
  • Miles
    6.21
  • Min/mi
    7:48
  • WAVA
    55.75
  • Cals
    894
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments

05.03 05.14 04.50 05.09 04.59 04.42 04.47 04.35 04.27 04.43
Hyperboy
Fantastic running m8 what a comeback well done.Good to see you back into it and when i spoke to you after it you said you were fine no niggles so thats great news.Welcome back to racing m8 its been a while!!!
Elayne
Excellent first race back :-) Thanks for helping me to put in a bit of effort near the end :-) C u soon.
baz p
magic effort big man, start of a good season for you...o yes it will

Heart

175/192max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 56.06
5km 23:16 7:29 57.32
5M 38:32 7:42 56.17
10km 48:31 7:48 55.71
10M 1:20:20 8:02 55.57
Half 1:46:58 8:10 54.77
20M 2:47:30 8:23 55.42
Mara 3:43:00 8:31 55.51

Bespoke Fields

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