Sun 28th Mar 2010 at 10:00am by SuperSooks
Run > Race
-
Time
39:48
-
Miles
6.21
-
Min/mi
6:25
-
WAVA
75.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Eastleigh 10km, pleased to go under 40mins, didn't look at my watch at all until last 400m, was nearly sick in last 2 km as I have a cold and breathing was difficult. Legs felt good though and if I was fully well then could def go faster at the mo.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
77.55 |
5km |
18:43 |
6:01 |
78.90 |
5M |
31:26 |
6:17 |
76.28 |
10km |
39:50 |
6:25 |
75.20 |
10M |
1:06:53 |
6:41 |
73.67 |
Half |
1:29:45 |
6:51 |
71.65 |
20M |
2:22:18 |
7:07 |
71.09 |
Mara |
3:10:58 |
7:17 |
70.20 |
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