Sun 28th Mar 2010 at 9:00am by Minnie Mad
Run > Race
- Amazing
- windy
-
Time
1:58:01
-
Miles
13.10
-
Min/mi
9:01
-
WAVA
56.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A brilliant run what can I say a Peee-beeee!
Splits
1&2 17.52
3 8.27
4 9.23
5 8.24
6 8.51
7 8.57
8 9.35
9 8.33
10 9.12
11 9.22
12 9.41
13 8.43
13.1 48secs
For some reason I also have a 14th lap of 7 seconds so I am wondering if this can be deducted from my time perhaps which would be 1.57.54. Will have to wait until the results come out.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.14 |
5km |
25:40 |
8:16 |
58.97 |
5M |
42:31 |
8:30 |
58.04 |
10km |
53:32 |
8:37 |
57.69 |
10M |
1:28:38 |
8:52 |
57.24 |
Half |
1:58:01 |
9:01 |
56.06 |
20M |
3:04:49 |
9:14 |
56.17 |
Mara |
4:06:03 |
9:23 |
55.78 |
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